{"product_id":"army-aft-450-6-week-training-program-digital-download","title":"Army AFT 450+ | 6-Week Training Program (Digital Download)","description":"\n\u003cp\u003e\u003cstrong\u003eSix weeks. Five events. Three tracks.\u003c\/strong\u003e The AFT replaced the ACFT and the math changed with it. This is that math, written by someone who has graded more AFTs than they can count.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree tracks.\u003c\/strong\u003e 300 to pass, 350 for combat MOS on the sex-neutral scale, and 450+ if you want your name read out at formation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll five events.\u003c\/strong\u003e 3-Rep Max Deadlift, Hand-Release Push-Up, Sprint-Drag-Carry, Plank, 2-Mile Run. Trained together, six days a week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe point price list.\u003c\/strong\u003e What one point actually costs in every event, so you stop burning training hours on the expensive ones. One point of run is 12.75 seconds. One point of plank is 4.5 seconds of lying on the floor angry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2026 standards.\u003c\/strong\u003e Including the combat MOS sex-neutral rules active since January 1.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique pages.\u003c\/strong\u003e The hand-release rep that gets no-repped, the sprint-drag-carry turnaround where everyone donates ten seconds, deadlift waves off your Week 0 max, and plank breathing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTest week protocol.\u003c\/strong\u003e Taper, sleep, warm-up timeline, event order strategy, and what to do between lanes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero-gear path in every session.\u003c\/strong\u003e A loaded pack, a pull-up bar you found, and a stretch of road.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e11-page print-ready PDF. Your download link is emailed the moment you order. Not affiliated with or endorsed by the DoD or any military branch.\u003c\/p\u003e","brand":"Battle Bunker","offers":[{"title":"Default Title","offer_id":48474430210233,"sku":"BB-PT-02","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/5237\/3945\/files\/ea4453f381dc6013ac25c764179a3763.jpg?v=1785954698","url":"https:\/\/thebattlebunker.com\/products\/army-aft-450-6-week-training-program-digital-download","provider":"Battle Bunker","version":"1.0","type":"link"}