{"product_id":"battle-ball-weighted-medicine-ball","title":"Battle Ball Weighted Medicine Ball | Sand Filled up to 75 LB","description":"\u003cp\u003e\u003cstrong\u003eOne ball. As heavy as you can handle.\u003c\/strong\u003e The Battle Ball is a soft, sand-filled medicine ball you load yourself, all the way up to 75 LB, for front squats, bear hug carries, over-shoulder reps and power throws. Made in the USA by Battle Bunker, a veteran-owned company.\u003c\/p\u003e\u003cp\u003eAbout 4 years ago, at the first Battle Bunker in Moorpark, we played a game called Battle Ball. You'd stand and power throw a med ball to see how powerful you really were. This is that ball, built so you can own one.\u003c\/p\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill it up to 75 LB.\u003c\/strong\u003e Add sand to the weight you need and change it whenever your training changes. One ball replaces a rack of medicine balls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll-top filler bag sewn inside.\u003c\/strong\u003e The sand stays in the inner bag, so nothing leaks into the shell or onto your gym floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-width zipper.\u003c\/strong\u003e Open it, fill it, roll it, zip it. Done in minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft shell.\u003c\/strong\u003e Easy on your hands when you grab it, hug it or catch it, and it lands dead instead of bouncing back at you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in the USA.\u003c\/strong\u003e Battle Bunker Made in the USA label under the zipper and a woven American flag tag on every ball.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo colors.\u003c\/strong\u003e Black or OCP Camo.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow heavy should you fill it?\u003c\/h3\u003e\u003cdiv style=\"overflow-x:auto;max-width:100%;margin:16px 0;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003ctr\u003e\n\u003cth style=\"padding:6px 8px;border:1px solid #ddd;text-align:left;\"\u003eUse\u003c\/th\u003e\n\u003cth style=\"padding:6px 8px;border:1px solid #ddd;text-align:left;\"\u003eStarting weight\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px;border:1px solid #ddd;\"\u003ePower throws and partner tosses\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px;border:1px solid #ddd;\"\u003e15 to 30 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px;border:1px solid #ddd;\"\u003eFront squats and lunges\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px;border:1px solid #ddd;\"\u003e30 to 50 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px;border:1px solid #ddd;\"\u003eGround-to-shoulder and over-shoulder\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px;border:1px solid #ddd;\"\u003e40 to 75 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 8px;border:1px solid #ddd;\"\u003eBear hug carries\u003c\/td\u003e\n\u003ctd style=\"padding:6px 8px;border:1px solid #ddd;\"\u003e50 to 75 LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003cp\u003eWeigh the ball on a bathroom scale as you fill. Not sure where to start? Read our \u003ca href=\"\/blogs\/logbook\/medicine-ball-weight-guide\"\u003emedicine ball weight guide\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eBuilt for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFront squats and lunges with the ball held at your chest\u003c\/li\u003e\n\u003cli\u003eBear hug carries\u003c\/li\u003e\n\u003cli\u003eGround-to-shoulder and over-shoulder reps\u003c\/li\u003e\n\u003cli\u003ePower throws, partner tosses and chest passes\u003c\/li\u003e\n\u003cli\u003eGarage gyms, unit PT and outdoor workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to fill it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill:\u003c\/strong\u003e Unzip the ball and pour sand into the inner filler bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll:\u003c\/strong\u003e Roll the top of the filler bag down tight and secure it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZip:\u003c\/strong\u003e Close the outer zipper and go to work.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFill: sand (not included)\u003c\/li\u003e\n\u003cli\u003eMax load: 75 LB\u003c\/li\u003e\n\u003cli\u003eClosure: zipper with roll-top inner filler bag\u003c\/li\u003e\n\u003cli\u003eColors: Black, OCP Camo\u003c\/li\u003e\n\u003cli\u003eMade in the USA\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDoes it ship with sand?\u003c\/strong\u003e\u003cbr\u003eNo. It ships empty so you are not paying to ship 75 LB of sand. Grab a bag of play sand from any hardware store.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow heavy can it go?\u003c\/strong\u003e\u003cbr\u003eUp to 75 LB. Start lighter for throws, then load it up for carries, squats and over-shoulder work. Weigh it on a bathroom scale as you fill.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I change the weight later?\u003c\/strong\u003e\u003cbr\u003eYes. Open the zipper, unroll the filler bag and add or pour out sand any time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it a slam ball?\u003c\/strong\u003e\u003cbr\u003eIt is a soft medicine ball made for carries, squats, over-shoulder reps and throws. See \u003ca href=\"\/blogs\/logbook\/slam-ball-vs-medicine-ball-vs-wall-ball\"\u003eslam ball vs medicine ball vs wall ball\u003c\/a\u003e for the differences.\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Does the Battle Ball ship with sand?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It ships empty so you are not paying to ship 75 LB of sand. Use play sand from any hardware store.\"}},{\"@type\":\"Question\",\"name\":\"How heavy can the Battle Ball go?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Up to 75 LB. Start lighter for throws, then load it up for carries, squats and over-shoulder work.\"}},{\"@type\":\"Question\",\"name\":\"Can I change the weight later?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Open the zipper, unroll the filler bag and add or pour out sand any time.\"}}]}\u003c\/script\u003e","brand":"Battle Bunker","offers":[{"title":"Black","offer_id":67869510959289,"sku":"BBMB-BLK","price":69.99,"currency_code":"USD","in_stock":true},{"title":"OCP Camo","offer_id":67869510992057,"sku":"BBMB-OCP","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/5237\/3945\/files\/hf_20261114_231932_5a300e39-ded5-4ca8-b76e-d61a15bc9946.png?v=1794698434","url":"https:\/\/thebattlebunker.com\/products\/battle-ball-weighted-medicine-ball","provider":"Battle Bunker","version":"1.0","type":"link"}