{"product_id":"make-tape-6-week-military-fat-loss-body-composition-program-digital-download","title":"Make Tape | 6-Week Military Fat Loss \u0026 Body Composition Program (Digital Download)","description":"\n\u003cp\u003e\u003cstrong\u003eThis is a fat-loss program.\u003c\/strong\u003e Six weeks, one to two inches off your waist, with your run time and plank still intact. Built for anyone staring down a waist-to-height screen, a tape line, or the Air Force's 20 body composition points.\u003c\/p\u003e\n\u003cp\u003eThe cadre has watched a lot of strong people lose to a tape measure. Not because they were unfit, but because they treated the cut like a punishment phase: starve for three weeks, run in a hoodie, then show up to the test flat, slow, and one bad measurement from a program nobody wants to be enrolled in. This is the opposite of that.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2026 rules, branch by branch.\u003c\/strong\u003e Height and weight tables are gone. Every branch now screens with waist divided by height. Includes the DoD 0.55 line, the Marine Corps 0.52 limit, the Air Force point ladder, the Army tape process and its escape hatch, and where the Navy BCA sits relative to your PRT.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour actual number, in inches.\u003c\/strong\u003e Find your height, see the waist measurement that passes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeficit math that your run can survive.\u003c\/strong\u003e 0.5 to 1 percent of bodyweight per week, with the case for why crash cuts wreck run times and planks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA protein floor\u003c\/strong\u003e by bodyweight, and a food playbook for the DFAC, the gas station, and the drive-through, because that is the real world.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe fat-loss engine:\u003c\/strong\u003e a daily step floor plus three weighted-vest walks a week. Costs almost nothing in recovery, which is why your training does not suffer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength retention minimum dose\u003c\/strong\u003e so you keep what you built while the waist comes down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly measuring protocol\u003c\/strong\u003e with the rate of loss you should actually expect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo dehydration tricks.\u003c\/strong\u003e There is a tape-week chapter and it explicitly refuses to give you one. It explains why, and it does not budge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e10-page print-ready PDF. Your download link is emailed the moment you order. Verify current standards with your unit. Not affiliated with or endorsed by the DoD or any military branch. Not medical or nutritional advice.\u003c\/p\u003e","brand":"Battle Bunker","offers":[{"title":"Default Title","offer_id":48475332083897,"sku":"BB-PT-10","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/5237\/3945\/files\/9a1206f0e6be64da0b79144a33c2f718.jpg?v=1785959981","url":"https:\/\/thebattlebunker.com\/products\/make-tape-6-week-military-fat-loss-body-composition-program-digital-download","provider":"Battle Bunker","version":"1.0","type":"link"}