{"product_id":"navy-prt-pass-to-max-5-week-training-program-digital-download","title":"Navy PRT Pass-to-Max | 5-Week Training Program (Digital Download)","description":"\n\u003cp\u003e\u003cstrong\u003eFive weeks, six days a week, 30 to 50 minutes a day.\u003c\/strong\u003e Written by someone who has run more PRT cycles than they can count and has watched the same thing happen every single time: a Sailor notices the window opens in five weeks and starts doing push-ups in berthing like volume alone is a plan. It is not a plan. This is a plan.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo tracks.\u003c\/strong\u003e The Pass track takes a Sailor flirting with Probationary and gets them through every event with margin. The Max track moves you from Good into Excellent or Outstanding, which is what actually shows up in your eval.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat most Sailors get out of it.\u003c\/strong\u003e Push-ups up 12 to 20 reps, 45 to 75 seconds added to the plank, and 40 to 75 seconds off the run. That is enough to jump a full tier.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe real numbers.\u003c\/strong\u003e Full push-up and 1.5-mile tables by age bracket, male and female, plus the plank scale that is identical for everyone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe plank chapter.\u003c\/strong\u003e It is the cheapest scoreboard real estate on the whole test and most Sailors still train it wrong. This fixes that.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStraight talk on the BCA.\u003c\/strong\u003e The tape happens before the test, and what that means for your last four weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTest week protocol.\u003c\/strong\u003e Taper, sleep, warm-up timeline, and how to pace the 1.5 so you do not blow up in the first 400.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero gear required.\u003c\/strong\u003e A deck, a bar, and a road.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e11-page print-ready PDF. Your download link is emailed the moment you order. Standards per OPNAVINST 6110.1J; verify current guidance with your CFL. Not affiliated with or endorsed by the DoD or any military branch.\u003c\/p\u003e","brand":"Battle Bunker","offers":[{"title":"Default Title","offer_id":48474812350649,"sku":"BB-PT-03","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/5237\/3945\/files\/075ba263d0a9ec71eeff35d01faf1859.jpg?v=1785956395","url":"https:\/\/thebattlebunker.com\/products\/navy-prt-pass-to-max-5-week-training-program-digital-download","provider":"Battle Bunker","version":"1.0","type":"link"}