{"product_id":"ruck-standard-6-week-12-mile-training-program-digital-download","title":"Ruck Standard | 6-Week 12-Mile Training Program (Digital Download)","description":"\n\u003cp\u003e\u003cstrong\u003eTwelve miles, under three hours, 35 pounds dry.\u003c\/strong\u003e Six weeks from a 4-mile assessment to the EIB and selection benchmark, with feet that still work at the finish.\u003c\/p\u003e\n\u003cp\u003eThe people who miss the time do not miss it because their legs quit. They miss it because they went out at 13:30 pace on adrenaline, blew up by mile 7, and walked it in at 17:00 with a bleeding heel. This program fixes both failure modes: the engine and the feet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix-week block, day by day.\u003c\/strong\u003e Two rucks a week and never more, because feet and Achilles tendons need 72 hours between loaded marches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePace days and load days.\u003c\/strong\u003e Odd weeks move fast at 35 lb in intervals. Even weeks go shorter and heavier at 45 lb to build the structure that makes 35 feel light.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe long ruck\u003c\/strong\u003e builds 6 to 12 miles at goal-pace discipline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe pace math.\u003c\/strong\u003e Under 3:00 is a 15:00 mile average, and that is the floor, not the plan. You train for 14:30, which finishes at 2:54 and buys you six minutes of life insurance. Includes the terrain tax for rolling ground and real hills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA foot-care system\u003c\/strong\u003e written by people who have watched grown men cry at mile 9 over a two-dollar sock decision. Sock system, hot-spot protocol, lacing, toenails.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacking and load placement\u003c\/strong\u003e, plus a taper and an event-day checkpoint plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with any pack\u003c\/strong\u003e that holds 35 pounds without falling apart. A gear list is not the price of entry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e11-page print-ready PDF. Your download link is emailed the moment you order. Not affiliated with or endorsed by the DoD or any military branch.\u003c\/p\u003e","brand":"Battle Bunker","offers":[{"title":"Default Title","offer_id":48475269890233,"sku":"BB-PT-07","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/5237\/3945\/files\/117cc89c67f7df46d4819f904027d3b2.jpg?v=1785959614","url":"https:\/\/thebattlebunker.com\/products\/ruck-standard-6-week-12-mile-training-program-digital-download","provider":"Battle Bunker","version":"1.0","type":"link"}