https://thebattlebunker.com/blogs/all-blogs/how-the-battle-bunker-started 2026-08-30T17:02:39-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/austen_tire2_0bed1526-40dd-4d35-9521-3ecdd5622939.png?v=1788134559 What Is Battle Bunker? The Story Behind the Brand Shirtless man with tattoo flipping large Titan tire outdoors in Battle Bunker workout setting https://thebattlebunker.com/blogs/episodes/marinesvsairforce 2026-08-31T16:41:45-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/finished_thumb_1a9934e5-62c4-4b75-8cef-4781c414f63d.jpg?v=1766978440 US Marine vs Air Force Strength and Endurance Battle Two soldiers in battle bunker training pulling ropes with intense focus in outdoor rugged terrain https://thebattlebunker.com/blogs/all-blogs/outdoor-exercises-hybrid-athletes-no-gym 2026-08-31T16:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Untitled-1_dbeb879a-9de0-44a3-9105-375feab7cb1c.png?v=1766978434 6 Outdoor Exercises for Hybrid Athletes (No Gym Required) Man with tattoos sprinting outdoors wearing black weighted vest in Battle Bunker fitness training https://thebattlebunker.com/blogs/all-blogs/6bodyweightexercises 2026-04-14T21:01:49-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Untitled-12png_014311a8-50cb-42f5-ad41-ea666c4033d9.png?v=1766978434 6 Explosive Bodyweight Exercises (No Gym Required) Two men doing push-ups outdoors supervised by trainer at battle bunker fitness training https://thebattlebunker.com/blogs/history-and-stories/morethananobstaclecourse 2026-04-10T15:05:20-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC01784-2_58fdbb87-45cb-441c-8eb3-4edd6fa77151.jpg?v=1766978453 The Battle Bunker: More Than an Obstacle Course Group of six fit adults posing in front of American flag and battle bunker in sunny outdoor setting https://thebattlebunker.com/blogs/history-and-stories/meet-the-host-austen-alexander 2026-08-30T17:03:32-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/pic_of_austen_def44aa5-8469-49b1-b3f3-561b7721dbb7.jpg?v=1788134612 Meet the Host of the Battle Bunker - Austen Alexander Man gesturing with finger while two cameramen film outdoors at battle bunker site https://thebattlebunker.com/blogs/episodes/navy-vs-marine-fitness-standards-comparison 2026-04-10T13:55:32-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/wKRgJVy6Qo0-HD_59e8afc6-0b99-446f-8eba-50566275cb01.jpg?v=1766978441 Navy vs Marine Fitness Standards: What Each Branch Actually Tests Two female soldiers in battle bunker attire running with ammo boxes in a desert setting, vs logo between https://thebattlebunker.com/blogs/history-and-stories/battle-bunker-flagship-a-success-or-failure 2026-04-10T13:55:39-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2022-11-20_at_11.00.57_AM_306121e1-2521-4cc3-b4ab-a23457ed8114.png?v=1766978453 2022 Battle Bunker Flagship Competition - A Success or Failure? Large group of people in black Battle Bunker shirts gathered outdoors with instructors on a sunny day https://thebattlebunker.com/blogs/all-blogs/who-is-austen-alexander 2026-08-31T22:02:15-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/ScreenShot2024-07-31at1.06.52PM_ae7c9a79-6331-4b75-b839-49265d99e06e.png?v=1788134501 Who Is Austen Alexander? Fit man with crossed arms wearing a green Battle Bunker t-shirt in a gym setting https://thebattlebunker.com/blogs/how-tos/how-to-choose-the-right-resistance-band-size 2026-08-30T17:10:42-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-bands-gym-shoot-013.jpg?v=1774568677 How to Choose the Right Resistance Band Size How to Choose the Right Resistance Band Size https://thebattlebunker.com/blogs/how-tos/best-lifts-to-use-lifting-straps-on 2026-04-10T07:22:14-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC05886-2_637710fa-bd18-4020-8eb5-f810c61cc272.jpg?v=1766978469 Best Lifts to Use Lifting Straps On Person wearing Battle Bunker shirt wrapping black Battle Straps wrist wraps for weightlifting https://thebattlebunker.com/blogs/how-tos/are-lifting-straps-cheating-the-truth-about-grip-strength 2026-04-10T13:54:32-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC05886-2_09d45def-0bea-465c-998d-65175eeaeda7.jpg?v=1766978469 Are Lifting Straps Cheating? The Truth About Grip Strength Close-up of man wearing Battle Bunker shirt and wrapping wrist with black Battle Straps wrist wraps https://thebattlebunker.com/blogs/how-tos/resistance-band-chest-exercises 2026-08-31T16:41:45-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-bands-gym-shoot-011.jpg?v=1774568671 Resistance Band Chest Exercises: 5 Moves That Actually Build Your Pecs Stretch Band Exercises for Chest (Battle-Tested Workouts You Can Do Anywhere) https://thebattlebunker.com/blogs/how-tos/ab-straps-build-a-stronger-core-anywhere-with-ab-straps 2026-08-30T17:11:14-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC06767_05a46e73-9f02-445c-abd8-3585d6cdaa6b.jpg?v=1766978470 Build a Stronger Core with Hanging Ab Straps Man using Battle Bunker arm slings on pull-up bar in gym with American flag backdrop https://thebattlebunker.com/blogs/how-tos/do-ab-straps-really-work-benefits-myths-core-training-results 2026-05-19T16:02:24-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC06874_ffd2821a-5de5-4a72-88d3-7bfc5910c1c4.jpg?v=1766978470 Do Ab Straps Really Work? Benefits, Myths & Results Bearded man doing pull-ups in a battle bunker gym with black elbow supports and industrial ceiling https://thebattlebunker.com/blogs/how-tos/5-beginner-friendly-ab-strap-exercises-to-strengthen-your-core 2026-04-14T21:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC06741-2_4c528d59-c695-4d3d-8b65-fff96115bab8.jpg?v=1766978468 5 Beginner Ab Strap Exercises to Strengthen Your Core Man gripping black Battle Bunker gym strap with carabiner in close-up workout scene https://thebattlebunker.com/blogs/how-tos/how-to-avoid-lower-back-pain-when-training-with-ab-straps 2026-04-14T21:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC06874_03b54518-f860-4994-a0df-c53a7cd3eaad.jpg?v=1766978470 How to Avoid Lower Back Pain When Training with Ab Straps Muscular man doing pull-ups on metal bar in dimly lit battle bunker gym https://thebattlebunker.com/blogs/how-tos/hybrid-training-why-it-works-and-how-to-build-real-world-strength-endurance 2026-08-31T16:41:45-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC00953-2_eb0adc70-3d77-436e-b4b5-f4484f6c1c48.jpg?v=1766978467 Hybrid Training: Why It Works and How to Build Strength and Endurance Military man in camouflage pants climbing over wooden battle bunker obstacle in arid outdoor training area https://thebattlebunker.com/blogs/fitness-equipment/wrist-wraps-essential 2026-04-14T21:14:30-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC00467_1f96ba6f-aa61-409d-945a-8792849e420e.jpg?v=1766978447 How to Use Wrist Wraps for Bench Press and Overhead Lifts Close-up of arm wearing green Battle Wraps wrist wrap by Battle Bunker holding a heavy black dumbbell https://thebattlebunker.com/blogs/news-and-events/we-missed-a-step-so-you-re-getting-an-extra-day-of-black-friday 2026-08-31T21:52:14-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Outdoor_Hero_4e57a7e0-494d-4893-848b-141b077d35ec.jpg?v=1768934751 We Missed a Step, So You’re Getting an Extra Day of Black Friday Man outdoors wearing black Battle Bunker tactical vest and cap in natural desert landscape https://thebattlebunker.com/blogs/logbook/why-a-weight-vest-for-training-is-your-ultimate-fitness-multiplier 2026-08-31T21:52:41-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Lauren_Back.jpg?v=1788134094 Why a Weight Vest Belongs in Your Training Athlete wearing a Battle Bunker weight vest, back view https://thebattlebunker.com/blogs/how-tos/rucking-with-a-weight-vest-the-ultimate-guide-to-building-strength-and-endurance 2026-08-30T16:55:26-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screenshot2025-09-06at1.50.48AM_f5a89be9-e240-47ff-b38c-d36e15c4af9a.jpg?v=1788134126 Rucking with a Weight Vest Athlete rucking outdoors with a weighted vest https://thebattlebunker.com/blogs/how-tos/how-to-get-stronger-abs-the-ultimate-tactical-guide-to-core-power 2026-04-09T20:21:31-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-11-23_at_3.15.05_PM.png?v=1774569364 How to Get Stronger Abs How to Get Stronger Abs: The Ultimate Tactical Guide to Core Power https://thebattlebunker.com/blogs/how-tos/strength-training-for-runners-build-power-prevent-injury-and-boost-endurance 2026-08-31T16:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/chef_rush.jpg?v=1774569363 Strength Training for Runners Strength Training for Runners: Build Power, Prevent Injury, and Boost Endurance https://thebattlebunker.com/blogs/how-tos/bodyweight-workout-for-strength-build-power-anywhere-anytime 2026-04-10T07:22:13-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/ken.jpg?v=1774569361 Bodyweight Workout for Strength Bodyweight Workout for Strength: Build Power Anywhere, Anytime https://thebattlebunker.com/blogs/how-tos/how-to-train-with-a-weight-vest-maximize-strength-endurance-and-functional-fitness 2026-08-30T16:55:28-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/black_battle_bunker_hybrid_vest_mk2.png?v=1788134128 How to Train With a Weight Vest Battle Bunker Hybrid Weight Vest MK2 in black https://thebattlebunker.com/blogs/how-tos/ab-workout-without-sit-ups-build-core-strength-without-straining-your-neck-or-back 2026-08-30T16:55:31-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/elGWcjUUVdnLZYWD.png?v=1788134131 Ab Workout Without Sit Ups: Build Core Strength Without Straining Your Neck or Back Athlete performing a hanging core exercise instead of sit-ups https://thebattlebunker.com/blogs/logbook/how-to-train-for-a-long-hike-the-ultimate-guide-to-peak-endurance-and-strength 2026-08-30T16:55:32-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screenshot2025-09-06at1.51.27AM.png?v=1788134132 How to Train for a Long Hike Hiker training on a trail with a loaded pack https://thebattlebunker.com/blogs/how-tos/core-training-for-runners-build-power-stability-and-injury-resistance 2026-09-01T09:59:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/IMG_1882.jpg?v=1774569359 Core Training for Runners Core Training for Runners: Build Power, Stability, and Injury Resistance https://thebattlebunker.com/blogs/how-tos/best-core-exercises-for-athletes-build-unbreakable-midsection-strength 2026-08-31T16:41:45-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Christening.png?v=1774569358 Best Core Exercises for Athletes: Build a Strong Midsection Best Core Exercises for Athletes: Build Unbreakable Midsection Strength https://thebattlebunker.com/blogs/how-tos/master-the-sandbag-carry-workout-build-strength-endurance-and-grit 2026-08-30T16:55:36-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/austen_sandbag.png?v=1788134136 Sandbag Carry Workout: Build Strength, Endurance, and Grit Austen Alexander carrying a Battle Bunker training sandbag https://thebattlebunker.com/blogs/logbook/pull-up-bar-workout-full-body-the-ultimate-guide-to-total-body-strength 2026-08-30T16:55:44-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screenshot_2025-12-12_at_6.00.29_PM.png?v=1788134144 Pull Up Bar Full Body Workout: Build Total-Body Strength Athlete performing pull-ups on a bar for a full-body workout https://thebattlebunker.com/blogs/logbook/hyrox-training-plan-for-beginners-build-strength-and-endurance-like-a-pro 2026-08-31T16:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/austen_sandbag_52ab7313-c2ca-4899-94cd-c013228a0077.png?v=1788134147 Hyrox Training Plan for Beginners: 8-Week Program to Your First Race Athlete training with a sandbag while preparing for Hyrox https://thebattlebunker.com/blogs/fitness-equipment/best-weight-vest-for-hyrox-training-maximize-your-hybrid-performance 2026-04-09T20:27:42-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/websiteheader.png?v=1774569333 Best Weight Vest for Hyrox Training: What to Look for and How to Use It Best Weight Vest for Hyrox Training: Maximize Your Hybrid Performance https://thebattlebunker.com/blogs/how-tos/how-to-build-upper-body-strength-with-pull-ups 2026-08-31T16:41:45-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC00670-2_600x_c6c1c1c6-5ab8-42ed-8748-df161c98040e.webp?v=1788134148 How to Build Upper Body Strength with Pull Ups Athlete doing pull-ups to build upper body strength https://thebattlebunker.com/blogs/how-tos/how-to-start-rucking-for-beginners-the-ultimate-guide-to-military-style-fitness 2026-08-31T16:41:45-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/IMG_6042.jpg?v=1788134151 How to Start Rucking for Beginners: A Practical Guide to Military-Style Fitness Beginner rucking outdoors with a weighted pack https://thebattlebunker.com/blogs/how-tos/how-to-do-bodyweight-workouts-without-equipment 2026-08-30T16:55:54-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC06877.jpg?v=1788134154 How to Do Bodyweight Workouts Without Equipment Athlete doing a bodyweight workout in the gym https://thebattlebunker.com/blogs/logbook/strength-and-cardio-hybrid-workout-ultimate-guide-to-power-endurance 2026-04-09T20:27:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-12-27_at_7.19.56_PM.png?v=1774569400 Strength and Cardio Hybrid Workout: How to Build Power and Endurance Together Strength and Cardio Hybrid Workout: Ultimate Guide to Power & Endurance https://thebattlebunker.com/blogs/fitness-equipment/lifting-belt-vs-no-belt-which-is-best-for-strength-training 2026-08-30T16:55:56-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/2.jpg?v=1788134156 Lifting Belt vs No Belt: Which Is Best for Strength Training? Lifter wearing a weightlifting belt during a heavy lift https://thebattlebunker.com/blogs/logbook/bodyweight-workout-no-equipment-build-strength-anywhere-with-battle-bunker 2026-08-31T16:41:45-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-12-27_at_7.19.50_PM.png?v=1774569399 Bodyweight Workout No Equipment: Build Strength Anywhere with Battle Bunker Bodyweight Workout No Equipment: Build Strength Anywhere with Battle Bunker https://thebattlebunker.com/blogs/how-tos/how-to-increase-running-endurance-step-by-step-training-guide-for-athletes 2026-08-30T09:41:51-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC09563.jpg?v=1774569351 How to Increase Running Endurance: Step-by-Step Training Guide for Athletes How to Increase Running Endurance: Step-by-Step Training Guide for Athletes https://thebattlebunker.com/blogs/how-tos/how-to-do-weighted-pull-ups-step-by-step-guide-for-strength-power 2026-09-01T09:59:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screenshot_2025-12-12_at_6.00.29_PM_9c966c92-4d0d-4755-9657-03722d6e30e5.png?v=1788134163 How to Do Weighted Pull Ups: Step-by-Step Guide for Strength & Power Athlete performing weighted pull-ups on a bar https://thebattlebunker.com/blogs/logbook/pull-up-challenge-30-days-build-strength-crush-your-fitness-goals 2026-08-31T16:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screenshot_2025-12-12_at_6.00.29_PM_66928e1c-fb85-4df0-88da-6b26ea24bbb0.png?v=1788134166 Pull Up Challenge: A 30-Day Plan to Build Real Upper Body Strength Athlete doing pull-ups during a 30-day pull-up challenge https://thebattlebunker.com/blogs/how-tos/how-to-start-hybrid-training-a-complete-guide-to-building-strength-and-cardio 2026-08-31T16:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-11-23_at_12.55.31_PM.png?v=1774569348 How to Start Hybrid Training: A Complete Guide to Building Strength and Cardio How to Start Hybrid Training: A Complete Guide to Building Strength and Cardio https://thebattlebunker.com/blogs/fitness-equipment/the-best-gear-for-military-style-workouts-equip-yourself-for-maximum-performance 2026-08-31T16:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/austen_tire2.png?v=1774569327 The Best Gear for Military Style Workouts The Best Gear for Military Style Workouts: Equip Yourself for Maximum Performance https://thebattlebunker.com/blogs/fitness-equipment/why-compression-gear-for-hybrid-athletes-is-a-game-changer 2026-08-31T16:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-hybrid-vest-lifestyle-005.jpg?v=1788134169 Why Compression Gear for Hybrid Athletes Is Worth It Athlete training in a Battle Bunker hybrid vest and compression gear https://thebattlebunker.com/blogs/how-tos/how-to-do-a-proper-pull-up-master-your-form-and-build-unstoppable-strength 2026-08-30T16:56:11-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screenshot_2025-12-12_at_6.00.29_PM_9fe2b43c-72fa-49d1-98c9-04a2ec66ac41.png?v=1788134171 How to Do a Proper Pull Up: Fix Your Form and Build Real Strength Athlete demonstrating proper pull-up form on a bar https://thebattlebunker.com/blogs/fitness-equipment/maximize-your-gains-with-the-ultimate-pull-up-bar-home-workout-equipment 2026-08-30T16:56:13-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screenshot_2025-12-12_at_6.00.29_PM_71e91c1b-622e-4983-ba6f-1b88c6891789.png?v=1788134173 Pull Up Bar Home Workout Equipment: What to Buy and How to Use It Athlete using a pull-up bar as home workout equipment https://thebattlebunker.com/blogs/how-tos/how-to-improve-grip-strength-for-pull-ups-master-your-hold-and-boost-your-performance 2026-08-31T16:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC09540.jpg?v=1774569346 How to Improve Grip Strength for Pull Ups: Exercises, Tips, and a Training Routine How to Improve Grip Strength for Pull Ups: Master Your Hold and Boost Your Performance https://thebattlebunker.com/blogs/how-tos/how-to-build-a-hybrid-athlete-training-plan-the-ultimate-guide 2026-08-31T16:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-11-23_at_11.36.34_AM.png?v=1774569345 Hybrid Athlete Training Plan: Strength, Endurance, and Real-World Power How to Build a Hybrid Athlete Training Plan: The Ultimate Guide https://thebattlebunker.com/blogs/fitness-equipment/pull-up-bar-home-gym-setup-guide-build-the-ultimate-strength-training-station 2026-08-31T21:54:24-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/bb_social_share_d18189cd-7030-47ad-9b64-2d17a742134a.png?v=1774569321 Pull Up Bar Home Gym Setup Guide: Build a Solid Strength Training Station Pull Up Bar Home Gym Setup Guide: Build the Ultimate Strength Training Station https://thebattlebunker.com/blogs/fitness-equipment/foam-roller-benefits-for-muscle-recovery 2026-08-30T16:56:25-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-lifestyle-gym-shoot-011.jpg?v=1788134185 Foam Roller Benefits For Muscle Recovery Athlete recovering after a training session in the gym https://thebattlebunker.com/blogs/logbook/mental-toughness-training-for-athletes 2026-08-31T16:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-12-27_at_7.19.38_PM.png?v=1774569396 Mental Toughness Training For Athletes Mental Toughness Training For Athletes https://thebattlebunker.com/blogs/how-tos/how-to-increase-pull-up-reps-fast 2026-08-31T21:55:12-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-11-23_at_10.51.00_AM.png?v=1774569343 How To Increase Pull Up Reps Fast How To Increase Pull Up Reps Fast https://thebattlebunker.com/blogs/how-tos/master-your-fitness-crafting-a-training-plan-that-builds-strength-endurance-and-power 2026-08-31T16:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/DSC00953-2.jpg?v=1774569342 How to Build a Hybrid Training Plan for Strength and Endurance Master Your Fitness: Crafting a Training Plan That Builds Strength, Endurance, and Power https://thebattlebunker.com/blogs/fitness-equipment/master-your-gains-picking-the-perfect-resistance-band-for-maximum-power 2026-09-01T09:59:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-bands-gym-shoot-007.jpg?v=1774568660 How to Choose the Right Resistance Band for Your Training Master Your Gains: Picking the Perfect Resistance Band for Maximum Power https://thebattlebunker.com/blogs/logbook/pull-up-world-records-and-what-they-mean-for-your-training 2026-08-30T16:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/michael_eckert_ab_straps_76dac9cc-2810-47fd-b617-76e46779a3fe.png?v=1788134193 Pull Up World Records and What They Mean for Your Training Michael Eckert training on a pull-up bar with ab straps https://thebattlebunker.com/blogs/logbook/battle-bunker-athlete-training-diary-track-your-hybrid-fitness-journey 2026-08-31T21:53:49-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-12-27_at_7.19.28_PM.png?v=1774569393 Battle Bunker Athlete Training Diary: Track Your Hybrid Fitness Journey Battle Bunker Athlete Training Diary: Track Your Hybrid Fitness Journey https://thebattlebunker.com/blogs/logbook/master-your-fitness-running-and-weightlifting-combined-program-guide 2026-08-31T21:55:54-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-12-27_at_7.19.22_PM.png?v=1774569392 Running and Weightlifting Combined: How to Build a Hybrid Program Master Your Fitness: Running and Weightlifting Combined Program Guide https://thebattlebunker.com/blogs/logbook/resistance-bands-vs-weights-which-is-better-for-you 2026-08-31T16:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-bands-gym-shoot-019.jpg?v=1774568696 Resistance Bands vs. Weights: Which is Better for You? Resistance Bands vs. Weights: Which is Better for You? https://thebattlebunker.com/blogs/logbook/the-ultimate-guide-to-pull-up-bars-finding-the-perfect-fit-for-your-home-gym 2026-07-25T18:44:59-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-12-27_at_12.02.35_PM.png?v=1774569390 The Ultimate Guide to Pull-Up Bars: Finding the Perfect Fit for Your Home Gym The Ultimate Guide to Pull-Up Bars: Finding the Perfect Fit for Your Home Gym https://thebattlebunker.com/blogs/logbook/lifting-straps-vs-wrist-wraps-what-s-the-difference 2026-04-14T21:01:49-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/lifting_straps_and_wrist_wraps_6d7b96f2-47d4-4b7b-ac4c-fa603fe5a983.jpg?v=1774567760 Lifting Straps vs Wrist Wraps: What's the Difference? Lifting Straps vs Wrist Wraps: What's the Difference? https://thebattlebunker.com/blogs/logbook/bodyweight-exercises-that-build-strength 2026-08-31T16:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-hybrid-vest-lifestyle-004.jpg?v=1788134195 6 Bodyweight Exercises That Build Serious Strength Athlete doing bodyweight training in a Battle Bunker weight vest https://thebattlebunker.com/blogs/logbook/7-resistance-bands-exercises 2026-04-14T21:04:49-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-bands-gym-shoot-017.jpg?v=1774568691 7 Resistance Band Exercises 7 Resistance Band Exercises https://thebattlebunker.com/blogs/logbook/hybrid-training-why-it-works-and-how-to-build-real-world-strength-endurance 2026-09-03T13:59:40-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Untitled-1-Recovered.jpg?v=1774569387 Hybrid Training: Why It Works Hybrid Training: Why It Works https://thebattlebunker.com/blogs/logbook/battle-bunker-flagship-a-success-or-failure 2026-04-10T00:04:51-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/training.jpg?v=1774569385 Battle Bunker Flagship Competition: An Honest Look at What Happened Battle Bunker Flagship — A Success or Failure? https://thebattlebunker.com/blogs/logbook/marine-fitness-test-vs-air-force-standards-comparison 2026-08-31T16:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-12-16_at_4.37.23_PM.png?v=1774569384 Marine Fitness Test vs Air Force: How the Standards Compare and What to Train For Marines vs Air Force https://thebattlebunker.com/blogs/logbook/meet-the-host-austen-alexander 2026-08-30T16:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Austen_959ddc8b-27e3-4d07-b6d2-26c731625485.png?v=1788134197 Meet the Host: Austen Alexander Austen Alexander, host of the Battle Bunker https://thebattlebunker.com/blogs/logbook/morethananobstaclecourse 2026-04-10T13:54:59-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle_bunker_banner.png?v=1774569378 More Than An Obstacle Course More Than An Obstacle Course https://thebattlebunker.com/blogs/logbook/stretch-band-exercises-for-chest-battle-tested-workouts-you-can-do-anywhere 2026-04-10T13:54:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-bands-gym-shoot-016.jpg?v=1774568687 Stretch Band Exercises for Chest Stretch Band Exercises for Chest https://thebattlebunker.com/blogs/logbook/6bestoutdoorworkouts 2026-08-30T16:56:48-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/austen_sandbag_cbecaebe-cf7b-460a-89b9-06bbfe7d4b2d.png?v=1788134208 6 Best Outdoor Workouts Athlete training outdoors with a Battle Bunker sandbag https://thebattlebunker.com/blogs/fitness-equipment/best-calisthenics-equipment-for-beginners-essential-gear-to-kickstart-your-training 2026-08-31T16:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/elGWcjUUVdnLZYWD_ceb272e6-d23f-4919-9a4e-230112fd7e42.png?v=1788134211 Best Calisthenics Equipment for Beginners: Essential Gear to Start Training Athlete training with beginner calisthenics equipment https://thebattlebunker.com/blogs/logbook/master-your-progress-with-a-military-fitness-training-diary 2026-08-30T16:56:54-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/London-2012-A-vision-for-sustainable-food.webp?v=1788134214 Track Your Progress with a Military Fitness Training Diary Military fitness training diary header image https://thebattlebunker.com/blogs/fitness-equipment/rucking-backpack-and-gear-essentials-your-ultimate-guide-to-ruck-training-success 2026-08-30T16:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/jessi_ruck.png?v=1788134215 Rucking Backpack and Gear Essentials: What to Carry and How to Train Athlete rucking with a loaded backpack https://thebattlebunker.com/blogs/logbook/strength-and-conditioning-weekly-recap-maximize-your-gains-with-battle-bunker 2026-08-31T16:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-straps-gym-shoot-006.jpg?v=1788134218 Strength and Conditioning Weekly Recap: How to Review and Improve Your Training Battle Bunker lifting straps used during a strength session https://thebattlebunker.com/blogs/logbook/master-your-gains-with-a-bodyweight-workout-progression-log 2026-08-31T16:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/mens_health_trans.png?v=1774569369 Build Strength with a Bodyweight Workout Progression Log Master Your Gains with a Bodyweight Workout Progression Log https://thebattlebunker.com/blogs/logbook/sprints-for-outdoor-enthusiasts-unlock-explosive-power-and-endurance 2026-09-03T20:46:37-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-11-23_at_3.16.07_PM-2.jpg?v=1774569368 Sprints for Outdoor Enthusiasts: Build Explosive Power and Endurance Sprints for Outdoor Enthusiasts: Unlock Explosive Power and Endurance https://thebattlebunker.com/blogs/logbook/hybrid-fitness-competition-prep-diary-your-ultimate-guide-to-success 2026-09-03T20:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-11-23_at_3.16.07_PM.jpg?v=1774569367 Hybrid Fitness Competition Prep Diary Hybrid Fitness Competition Prep Diary: Your Ultimate Guide to Success https://thebattlebunker.com/blogs/fitness-equipment/best-weightlifting-accessories-for-beginners-gear-up-for-success-with-battle-bunker 2026-09-03T20:46:05-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Patch1.png?v=1774569310 Best Weightlifting Accessories for Beginners: Getting Started with Battle Bunker Best Weightlifting Accessories for Beginners: Gear Up for Success with Battle Bunker https://thebattlebunker.com/blogs/logbook/hybrid-training-mistakes-to-avoid-maximize-your-strength-and-endurance-gains 2026-04-09T20:22:23-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screen_Shot_2021-11-23_at_3.16.07_PM.png?v=1774569366 Hybrid Training Mistakes to Avoid: Build Strength and Endurance Hybrid Training Mistakes to Avoid: Maximize Your Strength and Endurance Gains https://thebattlebunker.com/blogs/how-tos/how-to-build-a-calisthenics-workout-routine-your-ultimate-guide-to-bodyweight-strength 2026-09-03T20:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Lauren_Back_0fecc02d-8634-4e39-a28f-1d691cf7621e.jpg?v=1788134229 How to Build a Calisthenics Workout Routine Athlete training calisthenics in a Battle Bunker weight vest https://thebattlebunker.com/blogs/logbook/pull-up-max-challenge-weekly-log-track-improve-and-dominate-your-pull-ups 2026-09-03T20:45:30-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Screenshot_2025-12-12_at_6.00.29_PM_e244a687-e422-46b5-ae15-6e8d971dc621.png?v=1788134232 Pull Up Max Challenge Weekly Log: Track and Improve Your Pull-Up Count Athlete performing pull-ups during a max rep test https://thebattlebunker.com/blogs/fitness-equipment/battle-rope-training-benefits-and-techniques-maximize-your-workout-with-battle-bunker-gear 2026-09-03T20:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-hybrid-vest-action-002.jpg?v=1788134234 Battle Rope Training Benefits and Techniques with Battle Bunker Athlete training in a Battle Bunker weight vest during conditioning work https://thebattlebunker.com/blogs/how-tos/how-to-do-a-ruck-march-for-fitness-the-ultimate-guide 2026-09-03T20:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle-bunker-hybrid-vest-back-004.jpg?v=1788134240 How to Do a Ruck March for Fitness: A Field Guide Athlete wearing a Battle Bunker weight vest, back view, during a ruck march https://thebattlebunker.com/blogs/logbook/hybrid-athlete-weekly-training-log-your-ultimate-guide-to-tracking-progress-and-maximizing-performance 2026-09-03T20:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033524_d58687f4-8bb4-464d-9745-f5e7531e167c.png?v=1782531403 Hybrid Athlete Weekly Training Log: How to Track Progress as a Hybrid Athlete Hybrid athlete writing in training journal at the gym https://thebattlebunker.com/blogs/how-tos/how-to-train-for-hyrox-competition-your-ultimate-hybrid-training-guide 2026-09-03T20:44:51-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071545_e1acebee-3c95-413b-beee-a2419ed4f6b2.png?v=1782976697 How to Train for Hyrox Competition: How to Build a Training Plan That Works Hybrid athlete pushing a weighted sled during Hyrox-style training https://thebattlebunker.com/blogs/logbook/hyrox-race-day-preparation-log-your-ultimate-guide-to-peak-performance 2026-06-26T20:36:49-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033526_e0bb1b95-0f7d-490e-8a3f-ebfaca50f40b.png?v=1782531409 Hyrox Race Day Preparation Log: How to Plan and Log Your Hyrox Race Day Athlete pushing a sled at Hyrox race day competition https://thebattlebunker.com/blogs/logbook/battle-bunker-athlete-training-update-elevate-your-hybrid-fitness-game 2026-09-03T20:44:20-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033528_47ff08a7-55b5-4b86-85e8-19e028af1307.png?v=1782531412 Battle Bunker Athlete Training Update: What We're Working On Right Now Battle Bunker athlete training with sandbag and resistance bands https://thebattlebunker.com/blogs/fitness-equipment/best-gear-for-hybrid-athlete-training-equip-yourself-for-maximum-performance 2026-09-03T20:43:48-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071548_972c11d2-6d27-448d-9525-d554b4b5754e.png?v=1782976699 Best Gear for Hybrid Athletes: What to Use and Why Hybrid athlete training gear laid out on a gym floor https://thebattlebunker.com/blogs/fitness-equipment/resistance-band-exercises-for-upper-body-build-strength-anywhere-with-battle-bunker-gear 2026-07-02T00:19:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071558_816c9221-38cb-404c-85b1-9c3ee0319e92.png?v=1782976786 Resistance Band Exercises for Upper Body: Build Strength Anywhere with Battle Bunker Gear Athlete doing a resistance band overhead press for upper body strength https://thebattlebunker.com/blogs/how-tos/how-to-run-faster-and-build-endurance-a-practical-guide-to-unlock-your-true-potential 2026-09-03T20:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071600_b94daec3-2fcb-41c5-a7a4-1e26bc5d896c.png?v=1782976788 How to Run Faster and Build Endurance: A Practical Guide to Unlock Your True Potential Runner sprinting on an open road at dawn building speed and endurance https://thebattlebunker.com/blogs/how-tos/how-to-do-more-pull-ups-master-your-bodyweight-strength-with-battle-bunker 2026-09-03T20:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071715_fdc7d06d-d5fe-4de9-ac6a-3ce34b8b9107.png?v=1782976793 How to Do More Pull Ups: A Practical Progression Guide Athlete at the top of a strict pull-up on an outdoor bar https://thebattlebunker.com/blogs/logbook/pull-up-challenge-30-day-results-transform-your-strength-and-endurance 2026-09-03T20:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033522_9222c443-9c6c-4cd0-926d-879f7d922ea3.png?v=1782531396 Pull Up Challenge 30 Day Results: What to Expect Athlete doing pull-ups on an outdoor bar https://thebattlebunker.com/blogs/logbook/transform-your-body-with-a-12-week-weight-loss-program-the-ultimate-guide 2026-09-03T20:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033529_080a1b2d-fe98-42ba-8d6d-ede0b7a20920.png?v=1782531416 12 Week Weight Loss Program: A Practical Training Plan Athlete lifting weights during 12-week weight loss program https://thebattlebunker.com/blogs/how-tos/how-to-train-for-a-military-fitness-test-a-complete-guide 2026-09-03T20:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071717_b2161465-a643-49b3-a28b-684bd71eabb7.png?v=1782976795 How to Train for a Military Fitness Test: A Complete Guide Athlete carrying a sandbag through an obstacle course during military-style fitness training https://thebattlebunker.com/blogs/logbook/rucking-training-log-for-beginners-track-your-progress-and-crush-your-goals 2026-06-26T20:36:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033525_657ae4aa-1df6-4adf-a71f-554a6e218eb3.png?v=1782531406 Rucking Training Log for Beginners: How to Track and Progress Military athlete rucking on a trail with heavy backpack https://thebattlebunker.com/blogs/fitness-equipment/best-resistance-bands-for-pull-up-training-elevate-your-strength-with-battle-bunker-gear 2026-09-03T20:43:10-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071718_5df8b9da-1ed9-42b7-869f-7375cbd4d22e.png?v=1782976797 Best Resistance Bands for Pull Up Training: Elevate Your Strength with Battle Bunker Gear Athlete doing a band-assisted pull-up with resistance bands https://thebattlebunker.com/blogs/fitness-equipment/wrist-straps-the-complete-guide-to-maximizing-your-grip-and-lifting-performance 2026-09-03T20:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071752_16f60269-d97f-4457-ac5b-0cbed31c2ac2.png?v=1782976807 Wrist Straps for Lifting: When to Use Them and How to Wrap Correctly Athlete tightening wrist straps before a heavy barbell pull https://thebattlebunker.com/blogs/logbook/whats-on-thebattlebunker-com-gear-guides-training-resources 2026-09-03T20:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033530_a32af102-c4e6-4d4c-b00c-ac9299b53bf6.png?v=1782531419 What's on thebattlebunker.com: Gear, Guides, and Training Resources Battle Bunker fitness gear including resistance bands, lifting straps and sandbag https://thebattlebunker.com/blogs/logbook/battle-bunker-in-bismarck-nd-what-local-athletes-need-to-know 2026-06-26T20:37:03-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033531_3e5f7f96-fa5f-4c22-9b8b-91110d845155.png?v=1782531423 Battle Bunker in Bismarck, ND: What Local Athletes Need to Know Athlete training outdoors in cold weather North Dakota https://thebattlebunker.com/blogs/fitness-equipment/wrist-straps-for-lifting-when-to-use-them-and-how-they-work 2026-09-03T20:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071710_537a3764-8dd9-48ac-b76b-d9c5ff1ec8a7.png?v=1782976722 Wrist Straps for Lifting: When to Use Them and How They Work Lifter wrapping wrist straps around a loaded barbell https://thebattlebunker.com/blogs/logbook/shred-weight-loss-program-a-12-week-plan-that-actually-works 2026-09-03T20:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033523_737f60d8-2003-41b6-8c53-3126d641d624.png?v=1782531400 Shred Weight Loss Program: A 12-Week Plan That Actually Works Athlete sprinting on track for shred weight loss program https://thebattlebunker.com/blogs/how-tos/are-resistance-bands-good-for-building-muscle 2026-08-02T17:35:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071717_e6756376-fefa-4de9-b23e-cfbdeff82451.png?v=1782976726 Are Resistance Bands Good for Building Muscle? Athlete performing a resistance band row in a dark gym https://thebattlebunker.com/blogs/how-tos/explosive-bodyweight-exercises-how-to-build-power-without-a-gym 2026-09-03T20:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071659_cd2f804e-145b-46a0-988d-17bc116aa29b.png?v=1782976803 Explosive Bodyweight Exercises: How to Build Power Without a Gym Athlete performing an explosive jump squat outdoors at dusk https://thebattlebunker.com/blogs/how-tos/how-to-use-straps-for-deadlift-setup-technique-and-when-to-use-them 2026-07-02T00:21:02-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071914_61b0c995-d6e0-4571-868e-964e76590fad.png?v=1782976862 How to Use Straps for Deadlift: Setup, Technique, and When to Use Them Lifter setting up a deadlift with straps looped around the barbell https://thebattlebunker.com/blogs/fitness-equipment/wrist-straps-for-lifting-what-they-do-when-to-use-them-and-how-to-wrap 2026-09-03T20:42:33-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071922_7ac828fe-ca46-4d62-885e-f30fcd733487.png?v=1782976868 Wrist Straps for Lifting: What They Do, When to Use Them, and How to Wrap Close-up of wrapping a wrist strap around a barbell https://thebattlebunker.com/blogs/logbook/best-outdoor-workouts-6-high-impact-training-sessions-you-can-do-anywhere 2026-09-03T20:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033532_a9ab0fae-cb06-4d1f-a8d1-c9fd19c67d7d.png?v=1782531426 Best Outdoor Workouts: 6 High-Impact Training Sessions You Can Do Anywhere Athletes doing outdoor workout circuit at golden hour https://thebattlebunker.com/blogs/fitness-equipment/how-to-use-a-lifting-belt-placement-bracing-and-when-to-strap-in 2026-09-03T20:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071924_06ba1fbc-63f7-49d5-8b93-b6a7fe86d94f.png?v=1782976875 How to Use a Lifting Belt: Placement, Bracing, and When to Strap In Athlete tightening a leather lifting belt before a heavy squat https://thebattlebunker.com/blogs/logbook/weight-vest-workout-how-to-train-with-load-and-build-real-fitness 2026-06-26T20:37:10-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033534_bd8b7b7c-3781-49b5-848d-cc6d6dc17f2e.png?v=1782531430 Weight Vest Workout: How to Train with Load and Build Real Fitness Athlete wearing weight vest doing pull-ups outdoors at sunrise https://thebattlebunker.com/blogs/fitness-equipment/hybrid-lifting-belt-what-it-is-and-why-it-works 2026-07-02T00:19:43-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071649_fe8d958f-5f9e-4b64-8dfc-e839dead1b64.png?v=1782976783 Hybrid Lifting Belt: What It Is and Why It Works Lifter wearing a hybrid lifting belt bracing under a heavy barbell squat https://thebattlebunker.com/blogs/logbook/12-week-fat-loss-program-a-practical-training-plan 2026-06-26T20:36:33-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_033521_07f2b2dc-5dc0-499f-959a-a11a5122bb54.png?v=1782531393 12-Week Fat Loss Program: A Practical Training Plan Athletic runners training outdoors for 12-week fat loss program https://thebattlebunker.com/blogs/how-tos/pull-up-bar-ab-straps-how-to-set-up-and-train-your-core 2026-09-03T20:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071651_8d97bf11-9393-4aa3-87b1-e020a68548e5.png?v=1782976785 Pull Up Bar Ab Straps: How to Set Up and Train Your Core Athlete doing hanging knee raises in pull-up bar ab straps https://thebattlebunker.com/blogs/how-tos/how-to-train-for-acft-8-week-plan 2026-07-22T17:44:30-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071753_3718220d-01e4-4e16-8e73-1e7f4a7d4ed4.png?v=1782976787 How to Train for the ACFT: Complete 8-Week Plan Athlete preparing a hex bar deadlift during ACFT training https://thebattlebunker.com/blogs/how-tos/acft-deadlift-how-to-hit-340-lbs 2026-07-22T17:44:53-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071704_4d75f058-8c04-4086-8b5c-95c81370086b.png?v=1782976790 ACFT Deadlift: How to Hit 340 lbs for a Max Score Athlete locking out a heavy hex bar deadlift for the ACFT https://thebattlebunker.com/blogs/how-tos/acft-2-mile-run-break-14-minutes 2026-07-22T17:45:17-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071638_a3a403bf-1485-40d1-9d8a-7b023723a81a.png?v=1782976792 ACFT 2-Mile Run: How to Break 14:00 Runner sprinting on a track training for the ACFT 2-mile run https://thebattlebunker.com/blogs/how-tos/acft-sprint-drag-carry-technique 2026-07-22T17:45:41-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071755_096026fa-002e-47be-b748-1493cce98f52.png?v=1782976811 ACFT Sprint-Drag-Carry: Pacing and Technique Guide Athlete dragging a weighted sled practicing sprint-drag-carry technique https://thebattlebunker.com/blogs/how-tos/acft-plank-4-minute-hold 2026-07-22T17:46:03-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071805_14b06b50-340a-42ff-9a8b-db4bb0414eab.png?v=1782976813 ACFT Plank: How to Hold 4 Minutes Without Shaking Athlete holding a strict forearm plank during ACFT training https://thebattlebunker.com/blogs/how-tos/usmc-pft-pull-ups-6-to-20 2026-07-22T17:44:43-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071806_de6877a0-a0e6-427b-ad2c-319403b893fd.png?v=1782976815 USMC PFT Pull-Ups: From 6 to 20 in 12 Weeks Athlete performing strict pull-ups on an outdoor bar for PFT training https://thebattlebunker.com/blogs/how-tos/usmc-cft-manuf-strategy 2026-07-22T17:46:42-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071814_47311e94-bf45-46c0-b0a2-b32ea38140e5.png?v=1782976818 USMC CFT MANUF Strategy: The Moves That Cut Your Time Athlete sprinting with a sandbag during a maneuver-under-fire style drill https://thebattlebunker.com/blogs/how-tos/usmc-3-mile-run-training 2026-07-22T17:45:15-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071816_0dcdc200-1a0f-403e-9e63-c0bc5ccce333.png?v=1782976820 USMC 3-Mile Run: Pace Chart and 8-Week Training Plan Distance runner training on a trail for the 3-mile run https://thebattlebunker.com/blogs/how-tos/navy-prt-15-mile-run-drop-60-seconds 2026-07-22T17:43:11-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071822_7995a06a-ead1-4948-8032-9cc7b99cfc32.png?v=1782976836 Navy PRT 1.5-Mile Run: 5 Workouts to Drop 60 Seconds Runner pushing the pace on a track training for the Navy PRT 1.5-mile run https://thebattlebunker.com/blogs/how-tos/navy-prt-plank-1-20-to-3-30 2026-07-22T17:43:50-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071642_96d97bdc-a4ee-49f9-8bcf-0f0776f2cae1.png?v=1782976697 Navy PRT Plank: From 1:20 to 3:30 in 6 Weeks Athlete holding a forearm plank in a dark gym during Navy PRT plank training https://thebattlebunker.com/blogs/how-tos/navy-prt-cardio-run-row-swim-bike 2026-07-22T17:44:11-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071626_0b0453d4-b293-44c2-a2f7-45006c368c54.png?v=1782976699 Navy PRT Cardio: Run vs Row vs Swim vs Bike Athlete running at dawn with rower and bike nearby, comparing Navy PRT cardio options https://thebattlebunker.com/blogs/how-tos/navy-seal-pst-swim-technique 2026-09-24T11:11:55-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071628_5e00b903-f770-4ace-97c1-d13cd4ad159c.png?v=1782976701 Navy SEAL PST 500-Yard Swim: Combat Sidestroke Technique Swimmer performing streamlined sidestroke in a lap pool for the SEAL PST 500-yard swim https://thebattlebunker.com/blogs/how-tos/navy-seal-pst-pull-ups-20-reps 2026-07-22T17:47:32-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071629_a9052819-96b5-4f78-b2b6-1f8a6ea0f69d.png?v=1782976703 Navy SEAL PST Pull-Ups: Hit 20+ Reps for BUD/S Athlete performing strict pull-ups on an outdoor bar training for the SEAL PST https://thebattlebunker.com/blogs/how-tos/seal-pst-15-mile-run-sub-9-minute 2026-09-24T11:12:11-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071630_cedde114-509a-4385-b352-8146c8c144ff.png?v=1782976705 SEAL PST 1.5-Mile Run: Sub-9:00 Training Plan Athlete sprinting on a road at dusk training for the SEAL PST 1.5-mile run https://thebattlebunker.com/blogs/how-tos/ranger-rasp-12-mile-ruck-progression 2026-07-22T17:46:41-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071644_04f80358-eb2a-458c-bc96-87dc7f4ff77f.png?v=1782976708 Ranger RASP 12-Mile Ruck: 16-Week Progression Plan Athlete ruck marching with a heavy pack on a foggy trail for RASP 12-mile ruck training https://thebattlebunker.com/blogs/how-tos/sfas-vs-rasp-which-army-selection 2026-09-23T19:56:50-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071718_19385ba2-ada6-44b2-8c49-4883c67e02dd.png?v=1782976796 SFAS vs RASP: Which Army Selection Is Right for You? Two athletes at a fork in a forest trail, representing the choice between SFAS and RASP selection paths https://thebattlebunker.com/blogs/how-tos/air-force-past-underwater-test-guide 2026-09-24T11:11:27-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071656_881921fb-dc70-47b3-9021-2f0a0c5290a4.png?v=1782976743 Air Force PAST Underwater Test: How to Not Panic Swimmer gliding calmly underwater in a pool, training for the Air Force PAST underwater test https://thebattlebunker.com/blogs/how-tos/af-past-vs-navy-seal-pst 2026-09-24T11:11:15-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071659_d627aa86-a694-4f4e-ba7d-34b011eac950.png?v=1782976770 Air Force PAST vs Navy SEAL PST: Which Is Harder? Side-by-side of a swimmer in a pool and an athlete doing push-ups, comparing Air Force PAST and Navy SEAL PST https://thebattlebunker.com/blogs/how-tos/how-to-train-for-military-ruck-march 2026-07-02T00:19:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071830_888e4e89-0ecb-4d7d-b169-69f80d39ed92.png?v=1782976798 How to Train for Any Military Ruck March: Universal Plan Athletes ruck marching with heavy packs along a misty ridgeline trail during military ruck training https://thebattlebunker.com/blogs/how-tos/pull-up-progression-0-to-20-military 2026-07-02T00:19:06-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071704_0a006dfc-667d-479d-93b6-1f175c6ba6a6.png?v=1782976746 Pull-Up Progression: 0 to 20 Reps for Military Selection Athlete at the top of a pull-up on an outdoor bar, building toward 20 reps for military selection https://thebattlebunker.com/blogs/how-tos/lifting-straps-how-to-choose-use-and-get-more-from-every-pull 2026-08-04T17:28:44-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_071721_247e39da-fac8-4703-8010-3c7eb51b6c00.png?v=1782976748 Lifting Straps: How to Choose, Use, and Get More From Every Pull Lifter wrapping lifting straps around a loaded barbell before a heavy deadlift https://thebattlebunker.com/blogs/logbook/how-to-max-your-usmc-pft-a-complete-training-guide 2026-07-22T17:44:13-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260629_030658_a27cc417-650f-47de-a0d7-e21ea363b1c8.png?v=1782703244 How to Max Your USMC PFT: A Complete Training Guide Marine doing pull-ups while training for the USMC PFT https://thebattlebunker.com/blogs/logbook/how-to-max-your-army-acft-a-complete-training-guide 2026-07-22T17:43:45-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_031003_d390336a-ff6e-4669-a537-5a7e79d89203.png?v=1782530195 How to Max Your Army ACFT: A Complete Training Guide U.S. Army soldier performing hex bar deadlift for ACFT training https://thebattlebunker.com/blogs/logbook/how-to-max-your-air-force-pt-test-a-complete-training-guide 2026-09-03T20:21:55-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_031524_63188a09-db49-437b-998c-8cf429e3fa0f.png?v=1782530274 How to Max Your Air Force PT Test: A Complete Training Guide U.S. Air Force airman sprinting during PT test training https://thebattlebunker.com/blogs/logbook/how-to-max-your-navy-prt-a-complete-training-guide 2026-07-22T17:42:45-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_031527_d4e424c9-5cf9-4454-bb43-e1bd5a6ea7a9.png?v=1782530277 How to Max Your Navy PRT: A Complete Training Guide U.S. Navy sailor doing push-ups during Navy PRT training https://thebattlebunker.com/blogs/logbook/how-to-train-for-the-usmc-cft-a-complete-guide 2026-08-02T19:01:21-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_031537_b7ff6e28-0d0e-4493-866b-bbb5cb6a9234.png?v=1782530284 How to Train for the USMC CFT: Events, Scoring, and Training Plan Two U.S. Marines performing a fireman's carry during USMC CFT training https://thebattlebunker.com/blogs/logbook/the-best-lifting-straps-for-deadlifts-rows-and-heavy-pulls 2026-09-03T20:37:41-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_040143_d2faa82d-ee6d-4c3e-8e28-5a1796fc92a7.png?v=1782533215 The Best Lifting Straps for Deadlifts, Rows, and Heavy Pulls Hands gripping a barbell with lifting straps for heavy deadlifts https://thebattlebunker.com/blogs/logbook/how-to-max-your-coast-guard-fitness-test-a-complete-training-guide 2026-09-03T20:21:55-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_040144_044d771b-4955-4ab3-a67f-3effa175a9bc.png?v=1782533219 How to Max Your Coast Guard Fitness Test: A Complete Training Guide Coast Guard candidate running on beach for military fitness training https://thebattlebunker.com/blogs/logbook/military-fitness-test-comparison-every-branchs-pt-standards-side-by-side 2026-09-03T20:21:55-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260627_215658_be10f892-f9f7-4d82-8d86-b641ed78f351.png?v=1782702295 Military Fitness Test Comparison: Every Branch's PT Standards Side by Side Military fitness test comparison across all branches https://thebattlebunker.com/blogs/logbook/acft-rules-what-is-allowed-army-fitness-test 2026-07-22T17:44:04-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_055819_5bff110e-418b-49f9-a30d-10e96cce14ba.png?v=1782799962 ACFT Rules: What's Allowed on the Army Fitness Test (Gloves, Shoes, Chalk and More) Soldier performing a hand-release push-up during the Army Fitness Test https://thebattlebunker.com/blogs/logbook/usmc-pft-score-classes-explained-what-happens-if-you-fail 2026-07-22T17:42:08-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_055820_7164bf80-82de-4d93-ac60-88a13c87c9a0.png?v=1782799984 USMC PFT Score Classes Explained (and What Happens If You Fail) Service member performing crunches outdoors during a physical fitness test https://thebattlebunker.com/blogs/logbook/lifting-straps-vs-lifting-hooks 2026-08-02T17:39:46-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_055815_32919281-e064-4b43-8ba7-d1dfa0eed669.png?v=1782799999 Lifting Straps vs Lifting Hooks: Which Should You Use for Heavy Pulls? Athlete's hands wrapped in lifting straps gripping a loaded barbell for a heavy deadlift https://thebattlebunker.com/blogs/logbook/ab-straps-vs-ab-wheel-vs-captains-chair 2026-06-30T11:45:32-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Ab_Strap_Primary.jpg?v=1782800009 Ab Straps vs Ab Wheel vs Captain's Chair: Which Builds a Stronger Core? Battle Bunker hanging ab straps for core training https://thebattlebunker.com/blogs/logbook/what-is-army-rasp-requirements-standards-how-to-prepare 2026-09-23T19:56:14-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_181450_a528ae68-309d-4821-8257-d9d44f54d81d.png?v=1782843462 What Is Army RASP? Requirements, Standards, and How to Prepare Army Ranger candidate rucking with a heavy pack up a forest trail at dawn https://thebattlebunker.com/blogs/logbook/what-is-sfas-special-forces-assessment-selection-explained 2026-06-30T11:48:01-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_181451_53e37c56-e398-4247-9a84-7a9b12c89abf.png?v=1782843474 What Is SFAS? Special Forces Assessment and Selection Explained Soldier navigating rugged wooded terrain with a map and compass while carrying a rucksack https://thebattlebunker.com/blogs/logbook/aft-vs-acft-what-changed-new-army-fitness-test 2026-09-14T22:38:35-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_181453_e4889640-201d-446d-b558-da0ac33b1f1d.png?v=1782843487 AFT vs ACFT: What Changed With the New Army Fitness Test Soldier performing a heavy trap bar deadlift on a track during a fitness test https://thebattlebunker.com/blogs/logbook/usmc-fitness-standards-2026-what-is-new 2026-09-23T20:37:52-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_181455_adbe077f-6e32-4aaf-8c16-3cfc13026715.png?v=1782843507 USMC PFT and CFT Standards 2026: Scoring Charts, Classes, and What Changed Marine performing pull-ups on an outdoor bar in daylight https://thebattlebunker.com/blogs/logbook/air-force-pt-test-scoring-chart-explained 2026-07-03T14:09:58-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_181457_05ebfdf7-37d9-4e99-8189-cecd1b2f71b4.png?v=1782843521 Air Force PT Standards 2026: The New PFRA Scoring Charts Explained Airman running on an outdoor track during a fitness test https://thebattlebunker.com/blogs/logbook/navy-prt-standards-events-scoring-what-it-takes-to-pass 2026-09-23T20:05:30-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_183319_355eb3cd-e13a-448b-ae76-c9984a40e3ad.png?v=1782844692 Navy PRT Requirements 2026: Passing Scores by Age, Events, and Scoring Sailor running on an outdoor track during a Navy physical readiness test https://thebattlebunker.com/blogs/logbook/ranger-school-requirements-rpfa-phases-what-to-expect 2026-09-03T20:21:55-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_183322_3bb0d1f2-01db-4862-a80a-a9b30539f34b.png?v=1782844760 Ranger School Requirements: The New RPFA, Phases, and What to Expect Soldier low-crawling through a muddy obstacle course https://thebattlebunker.com/blogs/logbook/army-opat-explained-four-events-mos-categories 2026-06-30T11:58:39-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_184025_567682de-9918-4957-9093-261dcb25a104.png?v=1782845061 Army OPAT Explained: The Four Events and MOS Fitness Categories Recruit performing a standing long jump during a physical assessment https://thebattlebunker.com/blogs/logbook/firefighter-cpat-test-events-standards-how-to-prepare 2026-06-30T12:09:56-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_190639_eec7c4c2-19f1-4087-b906-0250bb51d355.png?v=1782846596 Firefighter CPAT Test: The 8 Events, Standards, and How to Prepare Candidate carrying heavy equipment during a physical ability test https://thebattlebunker.com/blogs/logbook/police-academy-fitness-test-what-to-expect-how-to-train 2026-06-30T12:05:42-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260630_190152_3baf7808-c4db-4db8-ae16-8fdbd0c198ab.png?v=1782846342 Police Academy Fitness Test: What to Expect and How to Train Police academy recruit running on a track during a fitness test https://thebattlebunker.com/blogs/logbook/weight-vest-benefits-what-training-with-load-does 2026-06-30T12:08:33-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Support-thebattlebunker-16142.com-ChangeLogoonSocialGraphic-AN-16Mar2026-final-front-1773462694299-oqfbwt.png?v=1782846513 Weight Vest Benefits: What Training With Load Actually Does Battle Bunker Hybrid Weight Vest MK2 https://thebattlebunker.com/blogs/logbook/air-assault-school-what-to-expect-requirements-how-to-train 2026-06-30T21:26:17-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260701_042352_d1101f89-c48e-4183-81db-480b079cf85e.png?v=1782879977 Air Assault School: What to Expect, Requirements, and How to Train Soldier rappelling down a training tower https://thebattlebunker.com/blogs/logbook/grip-strength-exercises-how-to-build-a-crushing-grip 2026-07-25T18:43:49-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260701_042355_cbb2115d-f82d-41c4-86c1-f54a67563b55.png?v=1782880005 Grip Strength Exercises: How to Build a Crushing Grip Chalked hands gripping a steel pull-up bar https://thebattlebunker.com/blogs/logbook/army-airborne-school-weeks-requirements-what-to-expect 2026-06-30T21:28:15-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260701_042400_b0d84374-bc2c-4635-8d27-bdfedf5e3ddb.png?v=1782880095 Army Airborne School: The 3 Weeks, Requirements, and What to Expect Paratrooper descending under an open parachute https://thebattlebunker.com/blogs/logbook/marine-recon-requirements-screening-swim-standards-pipeline 2026-07-22T17:48:25-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260701_042403_96e7a24f-be63-4854-913f-a9de5079522f.png?v=1782880118 Marine Recon Requirements: The Screening, Swim Standards, and Pipeline Swimmer training in open water https://thebattlebunker.com/blogs/logbook/best-resistance-bands-how-to-choose-the-right-set 2026-08-02T17:34:27-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/IMG_4078.jpg?v=1782882635 Best Resistance Bands: How to Choose the Right Set Battle Bunker Battle Bands resistance bands set https://thebattlebunker.com/blogs/logbook/weighted-vest-for-running-is-it-worth-it 2026-06-30T22:11:00-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Support-thebattlebunker-16142.com-ChangeLogoonSocialGraphic-AN-16Mar2026-final-front-1773462694299-oqfbwt_a9e76174-2bab-45a6-8a53-660a40c944ca.png?v=1782882660 Weighted Vest for Running: Is It Worth It, and How to Do It Right Battle Bunker Hybrid Weight Vest MK2 https://thebattlebunker.com/blogs/logbook/resistance-bands-for-legs-and-glutes-exercises 2026-08-02T17:35:24-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260701_050848_fa0c427c-2668-460e-9337-f76c1edf0f5a.png?v=1782882688 Resistance Bands for Legs and Glutes: 8 Exercises That Actually Work Athlete doing squats with a resistance band around the thighs https://thebattlebunker.com/blogs/logbook/home-gym-essentials-gear-that-earns-its-space 2026-08-02T17:36:29-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260701_050852_c4620161-43b1-493c-8cfc-8869cccf77c5.png?v=1782882737 Home Gym Essentials: The Gear That Actually Earns Its Space A clean garage home gym with a pull-up bar, resistance bands, and weights https://thebattlebunker.com/blogs/logbook/weighted-vest-for-walking-benefits-how-much-weight 2026-07-01T00:03:52-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/black_battle_bunker_hybrid_vest_mk2_0918a7fc-fc86-4b20-87b0-4ba6429f99ad.png?v=1782889431 Weighted Vest for Walking: Benefits, How Much Weight, and How to Start Battle Bunker Hybrid Weight Vest MK2 in black https://thebattlebunker.com/blogs/logbook/weighted-vest-for-men-how-to-choose-and-train 2026-07-01T00:03:53-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Support-thebattlebunker-16142.com-ChangeLogoonSocialGraphic-AN-16Mar2026-final-front-1773462694299-oqfbwt_47382122-c8a1-4a8e-9e83-ea4a084ed103.png?v=1782889433 Weighted Vest for Men: How to Choose and Train With One Battle Bunker Hybrid Weight Vest MK2 https://thebattlebunker.com/blogs/logbook/weighted-vest-for-women-benefits-sizing-how-to-train 2026-07-01T00:04:50-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle_bunker_vest_angled.png?v=1782889490 Weighted Vest for Women: Benefits, Sizing, and How to Train Battle Bunker Hybrid Weight Vest MK2 angled view https://thebattlebunker.com/blogs/logbook/resistance-bands-for-arms-exercises-biceps-triceps 2026-08-02T17:34:50-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260701_065922_255e02db-7c1e-4f10-b96d-a8fb55956b90.png?v=1782889511 Resistance Bands for Arms: 7 Exercises for Bigger Biceps and Triceps Athlete doing biceps curls with a resistance band https://thebattlebunker.com/blogs/logbook/adjustable-weighted-vest-why-its-worth-buying 2026-07-01T00:19:09-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/ref_back_sage_v2.png?v=1782890349 Adjustable Weighted Vest: Why It's the Only Kind Worth Buying Battle Bunker Hybrid Weight Vest MK2 back view https://thebattlebunker.com/blogs/logbook/rucking-vest-vs-rucksack-which-to-train-with 2026-07-01T00:19:30-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/Support-thebattlebunker-16142.com-ChangeLogoonSocialGraphic-AN-16Mar2026-final-front-1773462694299-oqfbwt_a27eca61-aeac-4fb9-b963-6d9a7b3a3922.png?v=1782890370 Rucking Vest vs Rucksack: Which Should You Train With? Battle Bunker Hybrid Weight Vest MK2 https://thebattlebunker.com/blogs/logbook/how-heavy-should-a-weighted-vest-be-sizing-guide 2026-07-01T00:20:01-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/black_battle_bunker_hybrid_vest_mk2_335a9879-3206-4810-b32a-14cb1e58d5c8.png?v=1782890400 How Heavy Should a Weighted Vest Be? A Simple Sizing Guide Battle Bunker Hybrid Weight Vest MK2 in black https://thebattlebunker.com/blogs/logbook/are-weighted-vests-worth-it-what-they-do 2026-07-01T00:20:24-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/battle_bunker_vest_angled_fb69715d-0e8f-4c95-8a9c-d1fa8b1b16e4.png?v=1782890424 Are Weighted Vests Worth It? What They Do and Who They're For Battle Bunker Hybrid Weight Vest MK2 angled view https://thebattlebunker.com/blogs/logbook/what-size-sandbag-should-you-get-weight-guide 2026-08-02T17:40:14-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/skirmish_black_hero_exact.png?v=1782937900 What Size Sandbag Should You Get? A Training Weight Guide The Skirmish Training Sandbag from Battle Bunker https://thebattlebunker.com/blogs/logbook/sandbag-vs-dumbbells-which-builds-strength 2026-08-02T17:40:43-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260701_203040_7ad3f218-e3a2-4d1d-b2ed-9edeba2cf7c0.png?v=1782937958 Sandbag vs Dumbbells: Which Builds More Real-World Strength? Athlete lifting a heavy training sandbag to the shoulder https://thebattlebunker.com/blogs/logbook/sandbag-training-benefits-why-it-belongs-in-your-program 2026-08-02T17:41:09-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260701_203042_00226cc4-601e-4c6d-8879-b66e0beacd60.png?v=1782937981 Sandbag Training Benefits: Why the Sandbag Belongs in Your Program Athlete doing front squats holding a training sandbag https://thebattlebunker.com/blogs/logbook/best-wrist-wraps-for-lifting-how-to-choose 2026-09-03T20:36:32-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_014311_2e65ac83-1850-4aab-881e-30a2539cb913.png?v=1782956790 Best Wrist Wraps for Lifting: How to Choose the Right Pair Lifter securing black wrist wraps before a heavy bench press https://thebattlebunker.com/blogs/logbook/how-to-use-wrist-wraps-wear-wrap-tension 2026-09-03T20:36:03-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_014314_6dde8a7b-ce85-4422-8b4e-c9c1fe6ff0a8.png?v=1782956839 How to Use Wrist Wraps: Wear Them, Wrap Them, and Set the Right Tension Athlete wrapping a wrist wrap with the thumb loop visible https://thebattlebunker.com/blogs/logbook/wrist-support-for-lifting-fix-wrist-pain 2026-09-03T20:35:39-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_014317_ea20ac8e-f9ed-4414-9195-60267c8ae93d.png?v=1782958546 Wrist Support for Lifting: How to Fix Wrist Pain in the Gym Lifter rubbing his sore wrist next to a loaded barbell https://thebattlebunker.com/blogs/logbook/sandbag-workout-best-exercises-and-routine 2026-09-03T20:21:55-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_022214_9c5bff64-d02f-4254-aa09-00a2a5a0b1e9.png?v=1782959101 Sandbag Workout: The Best Sandbag Exercises and a Routine That Works Athlete cleaning a heavy training sandbag to the shoulder https://thebattlebunker.com/blogs/logbook/best-lifting-belt-how-to-choose 2026-07-01T19:26:08-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_022301_da5ad06f-adb9-4008-a99f-a0ea0ebc3a60.png?v=1782959168 Best Lifting Belt: How to Choose the Right One for Your Training Lifter tightening a weightlifting belt before a heavy squat https://thebattlebunker.com/blogs/logbook/lever-belt-vs-prong-vs-self-locking-which-buckle 2026-09-03T20:21:55-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_022305_66f508eb-24b5-4296-8baf-5cba51925789.png?v=1782959216 Lever Belt vs Prong vs Self-Locking: Which Belt Buckle Is Best? Lever, prong, and nylon lifting belts side by side https://thebattlebunker.com/blogs/logbook/army-aft-standards-events-scoring-what-changed 2026-09-23T19:41:12-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_030256_cb9c24f5-7470-49ab-80e1-4527e4dbe222.png?v=1782961631 Army AFT Standards 2026: Score Chart, Events, and Passing Minimums Athlete performing a heavy trap bar deadlift, the first event of the Army Fitness Test https://thebattlebunker.com/blogs/logbook/zercher-squat-benefits-form-programming 2026-09-03T20:35:15-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_030310_db624fbc-3cfa-4cb7-9f9f-fccc531b7cfb.png?v=1782961685 Zercher Squat: Benefits, Proper Form, and How to Program It Athlete performing a zercher squat with the barbell held in the crooks of his elbows https://thebattlebunker.com/blogs/logbook/farmers-carry-benefits-form-workouts 2026-09-03T20:34:51-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_030313_24accb42-0fab-4d40-87a9-b837ae8a628d.png?v=1782961737 Farmers Carry: Benefits, Form, and Workouts That Build Real Strength Athlete performing a farmers carry with two heavy dumbbells in a gym https://thebattlebunker.com/blogs/logbook/army-height-and-weight-standards-2026 2026-09-03T20:21:56-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_072245_e3cb5bd7-b704-4364-a6e9-dd170d84e87b.png?v=1782977127 Army Height and Weight Standards 2026: The New Waist-to-Height Rule Explained Trainer measuring an athlete's waist with a tape at navel level https://thebattlebunker.com/blogs/logbook/fbi-physical-fitness-test-events-scoring-how-to-train 2026-07-02T00:35:04-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_073305_f4e23b33-fab3-4e6a-a695-f5abd25fcd49.png?v=1782977704 FBI Physical Fitness Test: Events, Scoring, and How to Train Athlete sprinting on an outdoor track while training for the FBI physical fitness test https://thebattlebunker.com/blogs/logbook/army-basic-training-fitness-prep-guide 2026-07-22T17:46:36-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_073308_0157a4a4-31ab-4c34-8c64-40f069ebc68d.png?v=1782977768 Army Basic Training: How to Show Up Fit Enough to Succeed Group of athletes running a trail at dawn while preparing for Army basic training https://thebattlebunker.com/blogs/logbook/what-is-ocs-officer-candidate-school-explained 2026-07-02T00:40:34-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_073402_d768c590-af63-49f9-a405-de6663404251.png?v=1782978034 What Is OCS? Officer Candidate School Explained (Requirements, Length, and How to Prepare) Athletes ruck marching at dawn while training for Officer Candidate School https://thebattlebunker.com/blogs/logbook/18-series-army-special-forces-mos-explained 2026-07-02T00:41:35-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260702_073405_2d3ace30-b955-43e8-be0c-d630b43c20b7.png?v=1782978095 The 18-Series Explained: Every Army Special Forces MOS Team of athletes carrying a heavy log together during selection-style training https://thebattlebunker.com/blogs/logbook/what-is-swcc-navy-special-warfare-combatant-crewman-selection 2026-09-24T11:13:36-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260707_003248_9403cfc1-a784-49c1-8914-581bd62f514f.png?v=1783384558 What Is SWCC? Navy Special Warfare Combatant-Crewman Selection Explained Athlete swimming freestyle at dawn during selection-style training https://thebattlebunker.com/blogs/logbook/what-is-buds-navy-seal-training-and-pst-standards-explained 2026-09-24T11:13:11-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260707_003256_2716b026-350e-4f7a-9f78-1ae00ecfb8ff.png?v=1783384616 What Is BUD/S? Inside Navy SEAL Training and the PST Standards Athlete performing dead-hang pull-ups on an outdoor bar at sunrise https://thebattlebunker.com/blogs/logbook/border-patrol-fitness-test-events-standards-how-to-prepare 2026-09-03T20:21:56-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260707_003304_4c5ec9db-11a9-44df-b103-ba9ce9171318.png?v=1783384666 Border Patrol Fitness Test: Events, Standards, and How to Prepare Athlete performing push-ups on a gym floor during fitness testing https://thebattlebunker.com/blogs/logbook/usmc-initial-strength-test-ist-standards-scoring-and-how-to-pass-it-before-boot-camp 2026-09-03T20:21:56-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260713_084417_1856d2e2-fadd-4a1e-a62a-efa9ff0194b0.png?v=1783932433 USMC Initial Strength Test (IST): Standards, Scoring, and How to Pass It Before Boot Camp Athlete performing a strict pull-up on an outdoor bar while training for the USMC Initial Strength Test https://thebattlebunker.com/blogs/logbook/how-to-pass-the-military-tape-test-in-2026-eating-to-beat-the-waist-to-height-standard 2026-09-03T20:21:56-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260713_084430_c9489550-6e33-40e5-bca0-8c33d46ff2a3.png?v=1783932493 How to Pass the Military Tape Test in 2026: Eating to Beat the Waist-to-Height Standard Athlete measuring waist with a tape measure to check waist-to-height ratio for the military tape test https://thebattlebunker.com/blogs/logbook/murph-workout-guide-how-to-train 2026-08-04T12:54:51-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/black_battle_bunker_hybrid_vest_mk2_b5dae7f9-7a2b-4486-bafc-a4c8d43d95ce.png?v=1784767076 Murph Workout: The Full Hero WOD, Scaling, and How to Train For It Hybrid Weight Vest MK2 used for the Murph workout https://thebattlebunker.com/blogs/logbook/usmc-height-and-weight-standards-2026 2026-07-22T20:19:42-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260723_031702_4be35d74-2fa2-4e1a-b0e7-6c97b6448633.png?v=1784776782 Marine Corps Height and Weight Standards 2026: What Changed and How to Stay in Standard Trainer measuring an athlete's waist with a tape measure during a fitness assessment https://thebattlebunker.com/blogs/logbook/dead-hang-benefits-how-long-progression 2026-09-03T20:21:56-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260726_010000_b781732a-d6f2-4945-ad9c-345a1e8f375c.png?v=1785027725 Dead Hang: Benefits, How Long You Should Hang, and How to Progress Athlete performing a dead hang from a pull-up bar in a dark gym https://thebattlebunker.com/blogs/logbook/forearm-workout-best-forearm-exercises 2026-09-03T20:21:56-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260726_010045_209f465d-0c6f-483a-b8b3-9ea133d67c12.png?v=1785027783 Forearm Workout: The Best Forearm Exercises for Size and Grip Lifter performing dumbbell wrist curls over a bench in a dark gym https://thebattlebunker.com/blogs/logbook/average-grip-strength-by-age-charts-norms 2026-09-03T20:21:56-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260726_010053_fdd0cee7-f5e9-4b7b-8192-3ab4fe8382bf.png?v=1785028449 Average Grip Strength by Age and Sex: Charts, Norms, and What Yours Means Close-up of a hand squeezing a handheld grip dynamometer during a strength test https://thebattlebunker.com/blogs/logbook/trap-bar-deadlift-form-benefits-programming 2026-09-03T20:33:59-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260727_084420_a7f6fa75-0b90-4c78-8b86-72a88255a1ba.png?v=1785142048 Trap Bar Deadlift: Form, Benefits, and How to Program It Athlete performing a heavy trap bar deadlift in a gym https://thebattlebunker.com/blogs/logbook/military-press-form-muscles-worked-programming 2026-07-27T01:48:27-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260727_084423_3510ea30-795f-4f09-a83f-17344fb81954.png?v=1785142107 Military Press: Proper Form, Muscles Worked, and How to Get Stronger Overhead Athlete locking out a strict standing overhead barbell press https://thebattlebunker.com/blogs/logbook/sled-training-push-drag-pull-workouts 2026-09-03T20:34:24-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260727_084431_be46b6a2-5a01-4012-8853-68fe2c0e09a5.png?v=1785142162 Sled Training: Push, Drag, and Pull Workouts That Build a Bigger Engine Athlete pushing a weighted sled across gym turf https://thebattlebunker.com/blogs/logbook/hyrox-gyms-san-diego 2026-08-03T12:37:19-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260803_183120_03d4c3f1-5f31-4f45-95da-1de1c8b4fe96.png?v=1785782098 Hyrox Gyms in San Diego: Where to Train for Your Next Race (2026) Athletes driving a heavily loaded sled push across turf in a gritty functional fitness gym https://thebattlebunker.com/blogs/logbook/hyrox-gyms-nyc 2026-09-03T20:30:32-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260803_185647_909ed341-b3df-4a01-865b-237782180f0f.png?v=1785783730 Hyrox Gyms in NYC: Where to Train for Your Next Race (2026) Athletes pushing heavy weighted sleds across a turf lane in a large urban functional fitness gym https://thebattlebunker.com/blogs/logbook/hyrox-gyms-chicago 2026-08-03T12:39:38-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260803_191131_0bf8f7ef-58a4-42d2-9cfb-ced3f3e84ff5.png?v=1785784852 Hyrox Gyms in Chicago: Where to Train for Your Next Race (2026) Athletes pushing loaded sleds across turf lanes in an industrial functional fitness gym https://thebattlebunker.com/blogs/logbook/hyrox-gyms-boston 2026-08-03T12:40:47-07:00 weekly https://thebattlebunker.com/blogs/logbook/hyrox-gyms-by-city 2026-08-11T23:56:17-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260803_193147_3ac38c79-3b6c-4d89-a0d9-67054b65f870.png?v=1785785756 Hyrox Gyms Near Me: Official Training Clubs and Affiliate Gyms by City Athletes training across multiple functional fitness stations including sled push, SkiErg, and rowing in a large industrial gym https://thebattlebunker.com/blogs/logbook/hyrox-gyms-dallas 2026-08-03T12:54:29-07:00 weekly https://thebattlebunker.com/blogs/logbook/hyrox-gyms-houston 2026-09-03T20:32:31-07:00 weekly https://thebattlebunker.com/blogs/logbook/hyrox-gyms-miami 2026-09-03T20:31:33-07:00 weekly https://thebattlebunker.com/blogs/logbook/hyrox-gyms-phoenix 2026-09-03T20:29:29-07:00 weekly https://thebattlebunker.com/blogs/logbook/hyrox-gyms-atlanta 2026-08-03T13:33:36-07:00 weekly https://thebattlebunker.com/blogs/logbook/deka-vs-hyrox 2026-08-04T12:55:20-07:00 weekly https://thebattlebunker.com/blogs/logbook/what-is-deka-fit 2026-08-04T12:52:46-07:00 weekly https://thebattlebunker.com/blogs/logbook/deka-strong 2026-08-03T15:39:37-07:00 weekly https://thebattlebunker.com/blogs/logbook/deka-mile 2026-08-03T15:42:46-07:00 weekly https://thebattlebunker.com/blogs/logbook/murph-challenge 2026-08-04T12:53:40-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260803_225149_9ffd7674-2593-44cd-be72-59a39d484a32.png?v=1785797965 The Murph Challenge: What It Is, When It Happens, and How to Enter Large group of athletes training together outdoors at a Memorial Day community event https://thebattlebunker.com/blogs/logbook/hero-wods 2026-08-04T12:52:36-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hero-wods-group-training-sunrise.png?v=1785811019 Hero WODs: The Stories and Standards Behind CrossFit's Toughest Workouts Athletes training together in a gym at sunrise https://thebattlebunker.com/blogs/logbook/12-3-30-weighted-vest 2026-08-04T12:50:20-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260804_174436_55632081-3e0e-48a3-8771-6b5488709604.png?v=1785865742 12-3-30 With a Weighted Vest: How to Progress the Viral Treadmill Workout Person walking at a steep incline on a treadmill in a bright modern gym https://thebattlebunker.com/blogs/logbook/what-is-marsoc-marine-raider-selection-training 2026-09-03T20:37:08-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260810_085328_1ef97378-559b-45da-93b1-d88dce63b39e.png?v=1786356099 What Is MARSOC? Marine Raider Selection and Training Explained Athlete carrying a heavy training sandbag across a field at dawn https://thebattlebunker.com/blogs/logbook/air-force-combat-controller-cct-pipeline 2026-09-24T11:14:05-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260810_085328_ff539457-f7a2-47d2-b459-145317c0aaaa.png?v=1786356159 Air Force Combat Controller (CCT): Selection, Pipeline, and How to Prepare Athlete performing pull-ups on an outdoor bar at dusk https://thebattlebunker.com/blogs/logbook/what-is-pararescue-air-force-pj-pipeline 2026-09-24T11:14:40-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260810_085328_65186339-dbe9-42e1-9f50-5dc9cd8081f7.png?v=1786356219 What Is Pararescue? Air Force PJ Selection and Pipeline Explained Swimmer gliding underwater in a clear pool https://thebattlebunker.com/blogs/logbook/air-force-tacp-pipeline-past-standards 2026-09-24T11:12:44-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260824_092335_84af87c1-2cc8-4f99-b8fe-b6cf3c795a39.png?v=1787563726 Air Force TACP: The Pipeline, PAST Standards, and How to Prepare Athlete running along an airfield trail at dawn during TACP training prep https://thebattlebunker.com/blogs/logbook/weighted-pull-ups-benefits-loading-programming 2026-08-24T02:29:54-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260824_092334_f05413c7-ad50-4d75-a808-8fe07d0c99f9.png?v=1787563794 Weighted Pull-Ups: Benefits, How to Load, and How to Program Them Athlete performing a strict pull-up on a steel bar in a dim gym https://thebattlebunker.com/blogs/logbook/chad-1000x-hero-wod-standards-how-to-train 2026-08-24T02:30:54-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260824_092334_82b905fb-a113-40de-9fc8-1432b5cadc22.png?v=1787563854 Chad 1000x: The 1,000 Step-Up Hero WOD and How to Train For It Athlete stepping onto a wooden plyo box with a sandbag in a garage gym https://thebattlebunker.com/blogs/logbook/what-is-hyrox-stations-weights-rules 2026-08-31T02:31:57-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260831_091202_01e7ac26-2774-4b61-89d3-440cb7c13b41.png?v=1788168717 What Is HYROX? Every Station, Weight, and Rule Explained Athlete pushing a weighted sled down a turf lane at an indoor fitness race https://thebattlebunker.com/blogs/logbook/sprint-drag-carry-aft-standards-how-to-train 2026-08-31T02:33:45-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260831_091202_28286898-d111-408a-bfbc-d7aa53847303.png?v=1788168771 Sprint Drag Carry: AFT Standards, Times, and How to Train It Athlete dragging a weighted sled backward across turf in a training facility https://thebattlebunker.com/blogs/logbook/hand-release-push-ups-aft-standards-form 2026-08-31T02:34:35-07:00 weekly https://cdn.shopify.com/s/files/1/0567/5237/3945/articles/hf_20260831_091202_41d2b983-c48d-43f6-89a9-871c7c2bcb3b.png?v=1788168875 Hand-Release Push-Ups: AFT Standards, Form, and How to Get More Reps Athlete at the bottom of a push-up with chest on the floor and hands lifted