Free Air Force Training Program

Crush Your Air Force PT Test

100% Free Download

A 5-week plan for the Air Force fitness assessment. Push-ups, sit-ups or planks, and the 1.5-mile run, built into one simple schedule.

  • 5 weeks, every session planned for you
  • Push-up and core progressions for max reps
  • 1.5-mile run pacing and interval work
  • Works for active duty, guard, reserve, and applicants
  • Instant PDF download, train anywhere
Crush Your Air Force PT Test

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What You Get

What's Inside

01

The Full 5-Week Plan

Short, focused sessions laid out day by day. Built to fit around a real work schedule.

02

Push-Up And Core Builders

Volume progressions for max push-ups plus core work for either the sit-up or plank option.

03

Run Pacing Work

Intervals and tempo runs with target paces to pull your 1.5-mile time down.

04

Test Day Strategy

Warm-up, pacing, and event order tactics so you leave nothing on the table.

The Plan

Week By Week

Week 1

Baseline And Foundation

Test all events, then start building clean volume.

Week 2

Volume

Push-up and core numbers climb. Base running continues.

Week 3

Intervals

Goal-pace run intervals plus denser calisthenics work.

Week 4

Peak

Max-effort practice sets and race-pace running. Hardest week.

Week 5

Taper And Test

Recover and sharpen, then test fresh.

“Most people fail the PT test from lack of a plan, not lack of ability. Five weeks of structure fixes that.”Austen Alexander, Navy Veteran and Founder

Questions

Common Questions

Is it actually free?

Yes. Enter your name and email and we send the full PDF straight to your inbox. No credit card, no trial, no catch.

What equipment do I need?

Floor space and somewhere to run. That is it.

Which core event does this train?

Both. The program includes progressions for sit-ups and the forearm plank so you can train whichever option you test with.

How do I get the program?

Fill out the form on this page. The PDF lands in your email within a couple minutes. Opt into texts and we will send the link to your phone too.

Five Weeks Out? Perfect. Start Now.

The program is free. The results are on you. Enter your info and start training today.

Get The Free Program