Free Army Training Program

Score 450+ On The Army AFT

100% Free Download

A 6-week program targeting 450 or better on the Army Fitness Test. Every event trained, every week planned.

6 weeks, all five AFT events programmed
Deadlift and sprint-drag-carry strength work
Push-up volume and plank endurance builders
2-mile run pacing plan with weekly targets
Instant PDF download, train anywhere

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What You Get

What's Inside

The Full 6-Week Plan

All five events programmed across the week so nothing gets neglected.

Strength Work

Deadlift and carry progressions that push your event scores without wrecking recovery.

Event Conditioning

Sprint-drag-carry and plank protocols matched to the test standards.

2-Mile Run Program

Pacing charts and intervals with weekly targets to bring your run time down.

The Plan

Week By Week

Week 1

Baseline

Run through every event at test effort. Your numbers set the starting loads and paces.

Week 2

Strength

Deadlift and carry strength climbs while push-up volume builds.

Week 3

Work Capacity

Sprint-drag-carry conditioning and plank endurance take center stage.

Week 4

Event Practice

Full event circuits at near-test effort to build specific fitness.

Week 5

Peak

Heaviest and fastest week. Everything at or above goal standard.

Week 6

Taper And Test

Back off the volume, stay sharp, and take the AFT rested.

“450 is not a genetics score. It is a training score. Six weeks of the right work gets most soldiers there.”Austen Alexander, Navy Veteran and Founder

Questions

Common Questions

Is it actually free?

Yes. Enter your name and email and we send the full PDF straight to your inbox. No credit card, no trial, no catch.

What equipment do I need?

Access to a barbell or hex bar for deadlifts and something to drag or carry. A basic gym covers it.

I am not sure I can pass right now. Is this too advanced?

No. Every load and pace scales off your Week 1 baseline. Chasing 450 and chasing a pass use the same structure.

How do I get the program?

Fill out the form on this page. The PDF lands in your email within a couple minutes. Opt into texts and we will send the link to your phone too.

Your Score Is Waiting. Go Take It.

The program is free. The results are on you. Enter your info and start training today.

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