Battle Bunker PT Series // Program 10
FAT LOSS · ALL BRANCHESMake Tape
A fat-loss program built around the tape, not the scale. Six weeks, one to two inches off your waist, with your run time and...
Instant download. Your link is emailed the second you order, no waiting on a warehouse.
Print-ready PDF. Works on your phone, your laptop, or taped inside a wall locker.
What is inside
10 pages, built to be used and not admired. Print it, put it in a binder, cross the days off.
The brief
Why strong people lose to a tape measure, and the arithmetic that fixes it without wrecking your test scores.
Know the standard
The 2026 rules branch by branch. DoD 0.55, Marine Corps 0.52, the Air Force 20-point ladder, Army AR 600-9 plus its AFT escape hatch, and the Navy BCA.
Your number in inches
Find your height, see the waist that passes. No ratio math required.
Deficit math
0.5 to 1 percent of bodyweight per week, and the honest case against crash cutting.
Protein floor
How much you actually need by bodyweight to keep muscle while the waist comes down.
The food playbook
What to grab at the DFAC, the gas station, and the drive-through when that is the reality.
The engine
A daily step floor plus three weighted-vest walks a week. Fat loss that costs almost nothing in recovery.
Strength retention
The minimum dose that keeps what you built.
Sleep and alcohol
The straight math on both.
Tape week
Normalization, not dehydration. This chapter refuses to give you a water-cut protocol and explains exactly why.
Written by someone who has graded this test
Not scraped off a forum and not spun out of a template. Real scoring tables, real pacing math, and the coaching detail you only get from watching hundreds of people pass and fail this thing.
- Anyone who needs to pass a waist-to-height screen or a tape line
- Airmen chasing the 20 body composition points on the PFRA
- Soldiers trying to stay out of the Army Body Composition Program
- Sailors who need to clear the BCA before the PRT
- Anyone who has crash-cut before and showed up to the test flat and slow
Zero gear required
Every session in this program runs with what you already have. If you do want kit, these three earn their space and the program tells you exactly where to use them.
Straight answers
How do I get it?
The download link is emailed to you the moment your order goes through, usually inside a minute. Nothing ships. If it has not shown up, check your promotions tab and spam folder, then write support@thebattlebunker.com and we will send it straight to you.
Is this a physical book?
No. It is a print-ready PDF you own forever. Read it on your phone, or print it and put it in a binder. Most people print the week tables and leave the rest on their phone.
Are the standards current?
Yes. The scoring tables are current as of August 2026, including the 2026 changes. Standards do change, so always verify against your unit's current guidance before test day.
What if I only have a few weeks?
Run it anyway and start at the week that matches your time. The self-test in Week 0 tells you which track to take, and the test week protocol at the back works no matter how much of the block you got through.
Do I need a gym?
No. Everything runs on a pull-up bar, something heavy, and a road. The gear section is optional and the program says so plainly.
Refunds?
Digital products are not returnable once delivered, but we are not in the business of keeping money from people we let down. If something is wrong with your file or it is not what you expected, email support@thebattlebunker.com and we will make it right.
After the test
This program is a block with a start and a finish. If what you want is programming that adapts week to week, coaching eyes on your numbers, and a crew that keeps you honest between test windows, that is what the Battle Bunker Academy is for.
See the Academy →Instant download · 10 pages · yours forever
