Military Workout Programs & PT Plans

Battle Bunker Shred 12 weeks fitness program cover featuring muscular man for fat loss and muscle development

SHRED - 12 Week Fat Loss Program | Digital Download

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About this collection

Military workout programs written by people who have actually taken the tests. Whether you're prepping for the Navy PRT, Army AFT, USMC PFT/CFT, or Air Force PFRA, these digital training plans are built on the current scoring tables and structured week by week, no guesswork, no filler.

Each program is an instant download: 5 to 6 week blocks with daily sessions, pacing targets, and event-specific work so you show up on test day with a score you don't have to explain. Not military? SHRED and our pull-up program bring the same no-excuses structure to fat loss and strict pull-up strength.

Pair any plan with our PT test calculators, used thousands of times a month, to know exactly where you stand before you start. Train with a plan. Test with confidence. Stronger than yesterday.

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