HYROX Dallas 2026: Dates, Venue, Schedule and How to Prepare
HYROX is back in Dallas for five days of racing, November 18 to 22, 2026, at the Kay Bailey Hutchison Convention Center downtown. If you have a ticket, or you are deciding whether to grab one, this guide covers the details from the official event page and how to make the most of the training time you have left.
HYROX Dallas 2026 at a Glance
| Dates | Wednesday, November 18 to Sunday, November 22, 2026 |
| Venue | Kay Bailey Hutchison Convention Center, Halls B and C |
| Address | 650 S Griffin St, Dallas, TX 75202 |
| Divisions | Singles, Adaptive, Pro, Doubles, Pro Doubles, Relays |
Divisions at HYROX Dallas
- Singles: HYROX Men and Women, plus Adaptive Men and Adaptive Women
- Pro: Pro Men and Pro Women
- Doubles: Men, Women and Mixed, plus Pro Doubles Men and Pro Doubles Women
- Relays: Men's, Women's and Mixed teams of four
New to the format? Our breakdown of what HYROX is, every station and every weight covers it, and the Doubles guide explains how partners split the work.
Provisional Race Schedule
HYROX lists this schedule as provisional and subject to change:
- Wednesday, Nov 18 and Thursday, Nov 19: Men, Women, Doubles Men, Doubles Women and Mixed Doubles
- Friday, Nov 20: Men, Women, Pro Men, Pro Women, Doubles, Mixed Doubles and all three relays
- Saturday, Nov 21: Men in the morning, Mixed Doubles, then Pro Doubles Women and Men in the evening
- Sunday, Nov 22: Doubles Women, Women and Doubles Men
Individual start times are posted about three days before the event, and start time changes are not permitted. On-site registration opens 90 minutes before your first start time, so plan your arrival around that.
Tickets, Changes and Refunds
Athlete and spectator tickets are sold through the official event page. What you can change later depends on the Flex add-on you choose at checkout:
- No add-on: no changes or refunds after purchase.
- Lite Flex: one name change, no refunds.
- Flex: one name change, a full refund until 31 days before race day and a 50 percent refund until 7 days before.
For the 2026/27 season there are no event transfers or division changes, so pick your division carefully. Charity tickets are also available through Race for Impact with a minimum fundraising amount.
Spectators
Spectators need their own ticket. Athlete tickets only cover spectating on the athlete's own race day. To get into the hall before an athlete's check-in window, spectators go to Spectator Check-In with a ticket and ID.
How to Use the Time You Have Left
From late October, Dallas is about four weeks out. That is not enough time to build a new engine, but it is plenty of time to race smarter.
- Weeks 4 and 3: Keep your normal training and add one race-simulation session each week. Our HYROX race-simulation workouts lay them out, including a garage version with no sled.
- Week 2: Do one half simulation at race pace, then start pulling volume back.
- Race week: Two short, sharp sessions and plenty of rest. Arrive fresh, not fit but fried.
Then write a pacing plan before you get to the venue. Our HYROX pacing strategy includes a sample 90-minute breakdown you can adjust to your own times.
From the Pro Division
Austen's Race Pointers
Battle Bunker founder Austen Alexander is a Navy veteran and a seven-time HYROX Pro racer. His advice holds whether it is your first race or your fiftieth:
- Don't go out too hot. The first run and the SkiErg feel easy because you are fresh. That is the trap. Hold back early and you will still have legs when the race really starts.
- Slow is smooth, and smooth is fast, especially with your cardiovascular system. Once your heart rate is pinned in the red, getting it back down costs far more time than staying steady would have.
- Take breaks as needed. Do not try to go unbroken on every station. A short planned break on the sleds, the lunges, or the wall balls costs seconds. Blowing up costs minutes.
Where to Train in Dallas
Want to get on real sleds and a SkiErg before race day? Our guide to HYROX gyms in Dallas lists the training clubs and affiliate gyms around the city.
Train the Lunges at Home
The Skirmish Training Sandbag
Adjustable from 20 to 40 lb for sandbag lunges, carries and race-simulation work. Made in the USA, $89. Need the 20 or 30 kg bag? The Raider kit goes up to 80 lb.
Shop now →HYROX Dallas FAQ
When is HYROX Dallas 2026?
November 18 to 22, 2026, five days of racing from Wednesday to Sunday.
Where is HYROX Dallas held?
At the Kay Bailey Hutchison Convention Center, 650 S Griffin St, Dallas, TX 75202, in Halls B and C.
Can I change my HYROX Dallas start time?
No. Start time changes are not permitted. Individual start times are posted about three days before the event.
Do spectators need a ticket at HYROX Dallas?
Yes. Spectators buy their own ticket, and athlete tickets only cover spectating on the athlete's own race day.
Can I switch divisions or events?
Not for the 2026/27 season. HYROX is not allowing event transfers or division changes.
Source: HYROX Dallas official event page, checked October 24, 2026. The schedule is provisional, so confirm details on the official page before you travel. Battle Bunker is not affiliated with HYROX.
