AFT Calculator 2026: Army Fitness Test Score by Age and Sex
ARMY FITNESS TEST (AFT), FORMERLY THE ACFT
AFT Calculator 2026
Free Army AFT calculator built on the official Army Fitness Test score tables (approved 15 May 2025, effective 1 June 2025). Score all 5 events by age and sex, check the 300-point general standard or the 350-point combat standard, and find your weakest event.
Total AFT Score
0 / 500
SHORT OF YOUR TRACK?
Army AFT 450+ · 6-Week Program
Six weeks, five events, three tracks: 300 to pass, 350 for combat MOS, 450+ for the board. Includes the point price list, what one point actually costs in every event, so you stop burning hours on the expensive ones. Zero-gear path in every session. Free, instant download.
Get the Free Program →AFT score chart 2026
These are the official Army Fitness Test standards from the Army's score tables (approved 15 May 2025, effective 1 June 2025). Each cell shows maximum (100 points) / minimum passing (60 points) for that age group. Combat MOS soldiers use the men's (M|C) column for their age, whatever their sex.
Example: a man aged 17-21 needs a 150 lb deadlift, 15 push-ups, a 2:28 sprint-drag-carry, a 1:30 plank, and a 19:57 two-mile run for 60 points in each event. A woman aged 17-21 needs 120 lb, 11 push-ups, 3:15, 1:30, and 22:55.
Men and combat standard (M|C): max / 60 points
| Age | Deadlift (lb) | HR Push-Ups | Sprint-Drag-Carry | Plank | 2-Mile Run |
|---|---|---|---|---|---|
| 17-21 | 340 / 150 | 58 / 15 | 1:29 / 2:28 | 3:40 / 1:30 | 13:22 / 19:57 |
| 22-26 | 350 / 150 | 61 / 14 | 1:30 / 2:31 | 3:35 / 1:25 | 13:25 / 19:45 |
| 27-31 | 350 / 150 | 62 / 14 | 1:30 / 2:32 | 3:30 / 1:20 | 13:25 / 19:45 |
| 32-36 | 350 / 140 | 60 / 13 | 1:33 / 2:36 | 3:25 / 1:15 | 13:42 / 20:44 |
| 37-41 | 350 / 140 | 59 / 12 | 1:36 / 2:41 | 3:20 / 1:10 | 13:42 / 20:44 |
| 42-46 | 350 / 140 | 57 / 11 | 1:40 / 2:45 | 3:20 / 1:10 | 14:05 / 22:04 |
| 47-51 | 340 / 140 | 55 / 11 | 1:45 / 2:53 | 3:20 / 1:10 | 14:30 / 22:04 |
| 52-56 | 330 / 140 | 51 / 10 | 1:52 / 3:00 | 3:20 / 1:10 | 15:09 / 22:50 |
| 57-61 | 250 / 140 | 46 / 10 | 1:58 / 3:12 | 3:20 / 1:10 | 15:28 / 23:36 |
| 62+ | 230 / 140 | 43 / 10 | 2:09 / 3:16 | 3:20 / 1:10 | 15:28 / 23:36 |
Women (general standard): max / 60 points
| Age | Deadlift (lb) | HR Push-Ups | Sprint-Drag-Carry | Plank | 2-Mile Run |
|---|---|---|---|---|---|
| 17-21 | 220 / 120 | 53 / 11 | 1:55 / 3:15 | 3:40 / 1:30 | 16:00 / 22:55 |
| 22-26 | 230 / 120 | 50 / 11 | 1:55 / 3:15 | 3:35 / 1:25 | 15:30 / 22:45 |
| 27-31 | 240 / 120 | 48 / 11 | 1:55 / 3:15 | 3:30 / 1:20 | 15:30 / 22:45 |
| 32-36 | 230 / 120 | 47 / 11 | 1:59 / 3:22 | 3:25 / 1:15 | 15:48 / 22:50 |
| 37-41 | 220 / 120 | 43 / 10 | 2:02 / 3:27 | 3:20 / 1:10 | 15:51 / 22:59 |
| 42-46 | 210 / 120 | 40 / 10 | 2:09 / 3:42 | 3:20 / 1:10 | 16:00 / 23:15 |
| 47-51 | 200 / 120 | 38 / 10 | 2:11 / 3:51 | 3:20 / 1:10 | 16:30 / 23:30 |
| 52-56 | 190 / 120 | 36 / 10 | 2:18 / 4:03 | 3:20 / 1:10 | 16:59 / 24:00 |
| 57-61 | 170 / 120 | 24 / 10 | 2:26 / 4:48 | 3:20 / 1:10 | 17:18 / 24:48 |
| 62+ | 170 / 120 | 24 / 10 | 2:26 / 4:48 | 3:20 / 1:10 | 17:18 / 25:00 |
Full AFT scoring tables by age
Every point from 60 to 100 for all five events, men and women. A dash means no result earns exactly that score, so you get the next lower score that is listed. Open your age group:
Age 17-21: full AFT scoring table (60 to 100 points)
Age 22-26: full AFT scoring table (60 to 100 points)
Age 27-31: full AFT scoring table (60 to 100 points)
Age 32-36: full AFT scoring table (60 to 100 points)
Age 37-41: full AFT scoring table (60 to 100 points)
Age 42-46: full AFT scoring table (60 to 100 points)
Age 47-51: full AFT scoring table (60 to 100 points)
Age 52-56: full AFT scoring table (60 to 100 points)
Age 57-61: full AFT scoring table (60 to 100 points)
Age 62+: full AFT scoring table (60 to 100 points)
Alternate aerobic events (go / no-go)
Soldiers with a permanent profile that prevents the 2-mile run can test on an approved alternate event. These are pass or fail: finish the distance within the time for your age. Each cell shows men and combat / women.
| Age | 2.5-Mile Walk | 12-km Bike | 1-km Swim | 5-km Row |
|---|---|---|---|---|
| 17-21 | 31:00 / 34:00 | 26:25 / 28:58 | 30:48 / 33:48 | 30:48 / 33:48 |
| 22-26 | 30:45 / 33:30 | 26:12 / 28:31 | 30:30 / 33:18 | 30:30 / 33:18 |
| 27-31 | 30:30 / 33:00 | 26:00 / 28:07 | 30:20 / 32:48 | 30:20 / 32:48 |
| 32-36 | 30:45 / 33:30 | 26:12 / 28:31 | 30:30 / 33:18 | 30:30 / 33:18 |
| 37-41 | 31:00 / 34:00 | 26:25 / 28:58 | 30:48 / 33:48 | 30:48 / 33:48 |
| 42-46 | 31:00 / 34:00 | 26:25 / 28:58 | 30:48 / 33:48 | 30:48 / 33:48 |
| 47-51 | 32:00 / 35:00 | 27:16 / 29:50 | 31:48 / 34:48 | 31:48 / 34:48 |
| 52-56 | 32:00 / 35:00 | 27:16 / 29:50 | 31:48 / 34:48 | 31:48 / 34:48 |
| 57-61 | 33:00 / 36:00 | 28:07 / 30:41 | 32:50 / 35:48 | 32:50 / 35:48 |
| 62+ | 33:00 / 36:00 | 28:07 / 30:41 | 32:50 / 35:48 | 32:50 / 35:48 |
How the AFT is scored
The Army Fitness Test (AFT) replaced the six-event ACFT on 1 June 2025. It has five events, each scored from 0 to 100 points, for a maximum of 500. Every soldier needs at least 60 points in every event. The general standard also requires 300 total, scored on tables normed by age and sex. Soldiers in combat MOSs need 350 total, scored on the sex-neutral, age-normed M|C tables, effective 1 January 2026 for the active component and 1 June 2026 for the Reserve and National Guard.
Want the event rules and how the test changed? Read our Army AFT standards and score chart guide.
How to improve your weakest event
Deadlift (MDL): Heavy triples at 80-85% of 1RM. 3 sessions per week with accessory hamstring and grip work. Straps on volume days.
BUILD DEADLIFT POWER
Battle Straps
Premium lifting straps for heavy triples. Eliminates grip as the limiter on your MDL working sets so you train the legs and back, not your forearm endurance.
Shop Battle Straps →Hand-Release Push-Ups (HRP): Accumulate high daily volume. 100+ push-ups per day, split across sets of 15-25 with perfect form. The "release" phase is what most soldiers bomb.
TRAIN PUSH-UPS
Battle Bands
3-pack resistance bands (10 to 125 lbs). Adds load to clean-rep push-up training and gives you assistance options when chasing high daily volume.
Shop Battle Bands →Sprint-Drag-Carry (SDC): 40 yd suicide sprints, sled drags, and farmers carries. Condition specifically, because this event punishes poor anaerobic capacity.
Plank (PLK): Weighted planks, hollow body holds, and farmers carries. Time under tension is the game.
BUILD PLANK STRENGTH
Hanging Ab Straps V2
Made in USA hanging ab straps. Build the deep core strength that holds a long PLK without shaking. Hanging knee raises and L-sits translate directly to plank score.
Shop Hanging Ab Straps V2 →2-Mile Run (2MR): 80% easy aerobic volume (Zone 2), 20% interval work (400m repeats, tempo runs). Most soldiers run their easy days too hard and their hard days too slow.
CRUSH YOUR 2MR TIME
Hybrid Vest MK2
Weighted vest for loaded Zone 2 runs and intervals. Train a few weeks loaded, take the vest off on test day, fly through the 2MR.
Shop Hybrid Vest MK2 →About this calculator
Scoring uses the official Army Fitness Test score tables (approved 15 May 2025, effective 1 June 2025). Each event is scored at the highest point value your result meets: deadlift, push-ups, and plank at or above the listed value, sprint-drag-carry and run at or below it. Your score of record comes from your unit's graders. Use this for training and goal-setting.
Frequently Asked Questions
What score do you need to pass the AFT?
At least 60 points in every event. The general standard also requires 300 total on the age- and sex-normed tables. Combat MOS soldiers need 350 total on the sex-neutral tables.
What is the AFT standard for a 17-21 year old?
For men, 60 points takes a 150 lb deadlift, 15 hand-release push-ups, a 2:28 sprint-drag-carry, a 1:30 plank, and a 19:57 two-mile run. The maximums are 340 lb, 58 push-ups, 1:29, 3:40, and 13:22. For women, 60 points takes 120 lb, 11 push-ups, 3:15, 1:30, and 22:55.
How does the AFT combat standard work?
Soldiers in combat MOSs are scored on the sex-neutral M|C column for their age group and need 350 total with at least 60 in every event. It took effect 1 January 2026 for the active component and 1 June 2026 for the Reserve and National Guard.
Is the AFT plank the same for men and women?
Yes. The plank table is identical for both sexes. It runs from a 1:30 minimum to a 3:40 maximum at ages 17-21, and from 1:10 to 3:20 at 37 and older.
What are the AFT alternate events?
Soldiers with a permanent profile that rules out the 2-mile run can take the 2.5-mile walk, 12-km bike, 1-km swim, or 5-km row. Each is go or no-go against a time for your age and sex, listed in the alternate events table above.
How often do soldiers take the AFT?
Twice per year for record. Unit commanders can schedule diagnostics more frequently.
How is the AFT different from the ACFT?
The AFT replaced the six-event ACFT on 1 June 2025. The Standing Power Throw was removed, which brought the test to five events and the maximum score from 600 down to 500. The Army also published new score tables and a higher, sex-neutral standard for combat MOS soldiers.
Is this an official AFT calculator?
No. It is a free training tool built on the official Army score tables. Your score of record comes from your unit's graders.
