The Log Book
Hybrid fitness racingHYROX Burpee Broad Jumps: Rules, Technique and How to Train 80 Meters
Station 4 is 80 meters of burpee broad jumps. The detailed 2026/27 rules, technique that saves your legs, and ho...
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Hybrid fitness racingHYROX Rowing: Technique, Pacing, Damper and Rules for the 1,000 m Row
Station 5 is a 1,000 meter row. Damper and footplate settings, technique, pacing, the rules and how to train it.
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Hybrid fitness racingHYROX SkiErg: Technique, Pacing, Damper Setting and Rules
The first HYROX station is 1,000 meters on the SkiErg. Damper setting, technique, pacing, the rules and how to t...
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Hybrid fitness racingHYROX Wall Balls: Weight, Target Height, Rules and How to Get Faster
The last HYROX station is 100 wall balls. Weights and target heights for every division, the no-rep rules, how t...
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Hybrid fitness racingHYROX Sled Pull: Weights, Rules, Technique and How to Train It
The HYROX sled pull is 50 meters of hand-over-hand rope pulling. Weights for every division, the rules, techniqu...
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Hybrid fitness racingHYROX Sled Push: Weights, Rules, Technique and How to Train It
The HYROX sled push is 50 meters in four 12.5 meter lengths. Here are the weights for every division, the rules,...
Read ArticlePremium Workout Equipment | Strength & Performance Gear by Battle Bunker
Battle Bunker Hanging Ab Straps V2 - Made in the USA
3-Pack Battle Bands® Resistance Bands 10-125lbs Battle Bunker
Battle Wraps Wrist Wraps | Premium Wrist Support for Lifting
Lifting Straps: Battle Straps Padded Weightlifting Straps
Battle Handles - Resistance Training Handles
Hybrid Weight Vest MK2 20LB - Battle Bunker
Battle Bunker Hybrid Belt – Self-Locking Weight Lifting Belt for Hybrid Operations
The Raider Training Sandbag Kit (60-80 lbs) | Battle Bunker | Made in the USA
The Skirmish Training Sandbag (20-40 lbs) | Battle Bunker | Made in the USA
