The Log Book

HYROX Burpee Broad Jumps: Rules, Technique and How to Train 80 Meters

Station 4 is 80 meters of burpee broad jumps. The detailed 2026/27 rules, technique that saves your legs, and ho...

HYROX Rowing: Technique, Pacing, Damper and Rules for the 1,000 m Row

Station 5 is a 1,000 meter row. Damper and footplate settings, technique, pacing, the rules and how to train it.

HYROX SkiErg: Technique, Pacing, Damper Setting and Rules

The first HYROX station is 1,000 meters on the SkiErg. Damper setting, technique, pacing, the rules and how to t...

HYROX Wall Balls: Weight, Target Height, Rules and How to Get Faster

The last HYROX station is 100 wall balls. Weights and target heights for every division, the no-rep rules, how t...

HYROX Sled Pull: Weights, Rules, Technique and How to Train It

The HYROX sled pull is 50 meters of hand-over-hand rope pulling. Weights for every division, the rules, techniqu...

HYROX Sled Push: Weights, Rules, Technique and How to Train It

The HYROX sled push is 50 meters in four 12.5 meter lengths. Here are the weights for every division, the rules,...

How to Train for the USMC CFT: Events, Scoring, and Training Plan

The USMC CFT tests combat-relevant fitness: sprint speed, overhead endurance, and the ability to move fast while...

Forearm Workout: The Best Forearm Exercises for Size and Grip

The best forearm exercises for size, endurance, and grip: wrist curls, reverse curls, carries, hangs, and pinche...

How to Max Your Navy PRT: A Complete Training Guide

The Navy PRT scores you by performance category, not a point total. Your lowest event sets your classification. ...

How to Max Your Air Force PT Test: A Complete Training Guide

The Air Force PT Test is four components with the 1.5-mile run counting for 60% of your composite score. This gu...

How to Max Your USMC PFT: A Complete Training Guide

Marine Fitness Test vs Air Force: How the Standards Compare and What to Train For

7 Resistance Band Exercises

Battle Bunker Athlete Training Diary: Track Your Hybrid Fitness Journey

Hyrox Training Plan for Beginners: 8-Week Program to Your First Race

Master your Hyrox training plan for beginners with expert tips on strength, endurance, and gear to dominate your...

Pull Up Bar Full Body Workout: Build Total-Body Strength

Master the pull up bar workout full body routine to build strength, endurance, and muscle with military-grade tr...

How to Train for a Long Hike

Why a Weight Vest Belongs in Your Training