The Log Book

Sled Training: Push, Drag, and Pull Workouts That Build a Bigger Engine

Sled pushes and drags build strength and conditioning at the same time with almost no soreness. Here is how to l...

Sandbag Training Benefits: Why the Sandbag Belongs in Your Program

The benefits of sandbag training: real-world strength, grip and core, built-in conditioning, and joint-friendly ...

Weighted Vest for Men: How to Choose and Train With One

A weighted vest is one of the best value tools for men who train. Here is how to choose the right one, how much ...

Weighted Vest for Running: Is It Worth It, and How to Do It Right

Should you run in a weighted vest? The real benefits, the risks to your joints, how much weight to use, and how ...

Weight Vest Benefits: What Training With Load Actually Does

The real benefits of training with a weight vest: more strength, bone loading, a bigger calorie burn, better con...

Strength and Conditioning Weekly Recap: How to Review and Improve Your Training