The Log Book

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Dan Fahey of Gritty Soldier doing a sandbag squat with the Battle Bunker RaiderSandbag
Oct 23, 2026· 4 min read

Sandbag Squat: 4 Variations, Form and How Heavy to Go

The four sandbag squat variations worth learning, how heavy to go and three workouts to put them to use.

Sandbag Sandbag training Squat
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Dan Fahey of Gritty Soldier in his garage gym wearing the Battle Bunker Hybrid Weight Vest MK2Athlete feature
Oct 23, 2026· 2 min read

Inside Gritty Soldier's Garage Gym: Dan Fahey's Battle Bunker Shoot

Dan Fahey, known as Gritty Soldier, trained in our camo Hybrid Weight Vest MK2 with a Raider sandbag and a Battl...

Athlete feature Garage gym Gritty soldier
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Dan Fahey of Gritty Soldier running in the Battle Bunker Hybrid Weight Vest MK2Army
Oct 23, 2026· 9 min read

Army CFT Training Plan: How to Train for All 7 Combat Field Test Events

The Army CFT is seven events and a 30:00 standard. Here is how to train each one, an 8-week plan and how to run ...

Army Cft Combat field test
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The Skirmish training sandbag, the CFT Sandbag, fills to 40 lbArmy
Oct 23, 2026· 4 min read

The CFT Sandbag: How to Train for the Army Combat Field Test Sandbag Lift

We made these for the new Army CFT. 40 LBS. Built to stack, throw, lift, and carry. Here is what the Combat Fiel...

Army Cft Combat field test
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Athlete doing front squats holding a training sandbagConditioning
Jul 1, 2026· 2 min read

Sandbag Training Benefits: Why the Sandbag Belongs in Your Program

The benefits of sandbag training: real-world strength, grip and core, built-in conditioning, and joint-friendly ...

Conditioning Functional fitness Sandbag
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Athlete lifting a heavy training sandbag to the shoulderDumbbells
Jul 1, 2026· 2 min read

Sandbag vs Dumbbells: Which Builds More Real-World Strength?

Sandbag or dumbbells? How they compare for functional strength, grip, conditioning, cost, and space, and when a ...

Dumbbells Functional strength Sandbag
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The Skirmish Training Sandbag from Battle BunkerFunctional fitness
Jul 1, 2026· 3 min read

What Size Sandbag Should You Get? A Training Weight Guide

What weight sandbag should you buy? A simple guide to choosing sandbag weight by goal and experience, from light...

Functional fitness Sandbag Sandbag weight
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Premium Workout Equipment | Strength & Performance Gear by Battle Bunker

Pair of black Battle Bunker ab straps with hook attachments for gym workouts

Battle Bunker Hanging Ab Straps V2 - Made in the USA

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Lifting Straps: Battle Straps Padded Weightlifting Straps

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Black battle bunker hybrid vest on a light gray background

Hybrid Weight Vest MK2 20LB - Battle Bunker

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Black Battle Bunker weightlifting belt with metal buckle and logo patch

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