The Log Book

Sandbag Squat: 4 Variations, Form and How Heavy to Go

The four sandbag squat variations worth learning, how heavy to go and three workouts to put them to use.

Banded Push-Ups: How to Set Them Up and Which Band to Use

How to set up a banded push-up, which band to use and three ways to work them into your training.

Weighted Vest Push-Ups: Form, Weight and Workouts

When to add a vest to your push-ups, how heavy to go, the form that holds up under load and four workouts to run.

Sandbag Exercises: The Complete Guide to Building Strength With One Bag

One sandbag covers strength, conditioning, and carries in a single tool. Here are the nine sandbag exercises wor...

Weighted Vest for Men: How to Choose and Train With One

A weighted vest is one of the best value tools for men who train. Here is how to choose the right one, how much ...

Strength and Conditioning Weekly Recap: How to Review and Improve Your Training

Strength and Cardio Hybrid Workout: How to Build Power and Endurance Together

Why a Weight Vest Belongs in Your Training