The Log Book

Sandbag Squat: 4 Variations, Form and How Heavy to Go

The four sandbag squat variations worth learning, how heavy to go and three workouts to put them to use.

HYROX Sandbag Lunges: Weights, Rules, Technique, and How to Train Them

Station 7 of HYROX is 100 meters of walking lunges with a sandbag on your shoulders, after 6 km of running and s...

HYROX Workouts: 7 Race-Simulation Sessions to Train Compromised Running

Seven HYROX workouts that train the thing the race actually tests: running hard on legs that just pushed a sled,...

Strongman Training for Beginners: The Events, the Gear, and How to Start at Home

Strongman training for beginners: the common events, which ones you can train at home with a sandbag, the gear t...

Sandbag Exercises: The Complete Guide to Building Strength With One Bag

One sandbag covers strength, conditioning, and carries in a single tool. Here are the nine sandbag exercises wor...

Sandbag Workout: The Best Sandbag Exercises and a Routine That Works

The eight sandbag exercises that matter, why the shifting load builds real-world strength, and a three-day routi...

Sandbag Training Benefits: Why the Sandbag Belongs in Your Program

The benefits of sandbag training: real-world strength, grip and core, built-in conditioning, and joint-friendly ...

Best Outdoor Workouts: 6 High-Impact Training Sessions You Can Do Anywhere