The Log Book
CalisthenicsMilitary Calisthenics Workout: 4 Bodyweight Sessions Built Like PT
Four bodyweight sessions built like military PT, with a warm-up, a weekly plan and progressions for push-ups, pu...
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Military fitnessWeighted Vest Push-Ups: Form, Weight and Workouts
When to add a vest to your push-ups, how heavy to go, the form that holds up under load and four workouts to run.
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Military fitnessBand Pull-Aparts: Form, Muscles Worked, and Which Band to Use
How to do band pull-aparts with perfect form, what the only EMG study of the exercise found about grips, which b...
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EodNavy EOD: Requirements, PST Standards and Training Pipeline (2026)
Navy EOD requirements for 2026: ASVAB line scores, clearance, the PST with the 23:00 contract and 21:46 pipeline...
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AftHow Long Is Army Basic Training? 10 Weeks, Phase by Phase (2026)
Army basic training in 2026: 10 weeks plus reception, every phase, OSUT lengths by job, the AFT standard to grad...
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Coast guardCoast Guard and Navy Rescue Swimmer: Requirements, Training and Pipeline (2026)
Coast Guard AST vs Navy AIRR rescue swimmers in 2026: the training pipelines, exact fitness standards from offic...
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Air forceHow Long Is Air Force Basic Training? 7.5 Weeks, Week by Week (2026)
Air Force BMT in 2026: 7.5 weeks at JBSA-Lackland, week by week, PACER FORGE, the fitness standard you must meet...
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ArmySapper School: Sapper Leader Course Requirements, Phases and Standards (2026)
The Sapper Leader Course in 2026: 28 days at Fort Leonard Wood, the AFT and Day 0 entry standards, both phases, ...
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Boot camp prepSpace Force Basic Training and PT Test (2026): Length, Location and Standards
Space Force basic training in 2026: 7.5 weeks at JBSA-Lackland with the new 535th Training Squadron, plus the Hu...
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Boot camp prepHow Long Is Marine Boot Camp? 13 Weeks, Week by Week (2026)
Marine boot camp lasts about 13 weeks. Here is every week, how the Crucible works, the Initial Strength Test sta...
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Boot camp prepHow Long Is Navy Boot Camp? The 2026 Week-by-Week Timeline
Navy boot camp lasts 9 weeks at Recruit Training Command in Great Lakes, Illinois. Here is the week-by-week time...
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Air forceAir Force TACP: The Pipeline, PAST Standards, and How to Prepare
What TACP is, how the Air Force Special Warfare pipeline works, the current PAST standards, and a training plan ...
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CftHow to Train for the USMC CFT: Events, Scoring, and Training Plan
The USMC CFT tests combat-relevant fitness: sprint speed, overhead endurance, and the ability to move fast while...
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AftTrap Bar Deadlift: Form, Benefits, and How to Program It
The trap bar deadlift builds total-body strength with less stress on your lower back. Learn proper form, the ben...
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Body compositionMarine Corps Height and Weight Standards 2026: What Changed and How to Stay in Standard
The Marine Corps replaced its height and weight tables with a waist-to-height ratio screen in 2026. Here is the ...
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Body compositionHow to Pass the Military Tape Test in 2026: Eating to Beat the Waist-to-Height Standard
The old tape test is gone. In 2026 the military measures your waist against your height, and the fix is mostly b...
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Boot camp prepUSMC Initial Strength Test (IST): Standards, Scoring, and How to Pass It Before Boot Camp
The USMC Initial Strength Test is the first physical gate every Marine recruit has to clear. Here are the curren...
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ArmyArmy Height and Weight Standards 2026: The New Waist-to-Height Rule Explained
The height and weight tables are gone. Here is how the new waist-to-height ratio works, how the one-site tape te...
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AftArmy AFT Standards 2026: Score Chart, Events, and Passing Minimums
The Army Fitness Test replaced the ACFT on June 1, 2025. Here are the five events, the general and combat standa...
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Army opatArmy OPAT Explained: The Four Events and MOS Fitness Categories
The Army OPAT explained: the four events, the Black, Gray, and Gold MOS categories, the standards for each, and ...
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Military fitnessNavy PRT Requirements 2026: Passing Scores by Age, Events, and Scoring
The Navy PRT explained: the three events, the cardio options you can choose, the five performance categories, an...
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AcftAFT vs ACFT: What Changed With the New Army Fitness Test
The Army renamed the ACFT to the AFT, dropped an event, and added a tougher combat standard. Here is everything ...
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Marine corpsUSMC PFT Score Classes Explained (and What Happens If You Fail)
What is a first, second, or third class PFT score? See the point ranges, what each class means for your career, ...
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AcftACFT Rules: What's Allowed on the Army Fitness Test (Gloves, Shoes, Chalk and More)
Can you wear gloves, change shoes, use chalk, or test in the rain? A clear breakdown of the ACFT and new Army Fi...
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Lifting Straps: Battle Straps Padded Weightlifting Straps
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The Raider Training Sandbag Kit (60-80 lbs) | Battle Bunker | Made in the USA
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