The Log Book

Wildland Firefighter Pack Test: How to Pass the 3-Mile, 45-Pound Work Capacity Test

The wildland firefighter pack test is a 3-mile walk carrying 45 lb, finished in 45 minutes or less, with no jogg...

Sapper School: Sapper Leader Course Requirements, Phases and Standards (2026)

The Sapper Leader Course in 2026: 28 days at Fort Leonard Wood, the AFT and Day 0 entry standards, both phases, ...

Chad 1000x: The 1,000 Step-Up Hero WOD and How to Train For It

The story behind Chad 1000x, the official standards and scaling options, and an eight-week step-up progression t...

Rucking Vest vs Rucksack: Which Should You Train With?

Should you ruck with a weighted vest or a rucksack? How they compare on comfort, load, and carryover, and when a...

Weighted Vest for Walking: Benefits, How Much Weight, and How to Start

Walking with a weighted vest builds strength, bone density, and a bigger calorie burn. Here is how much weight t...

Air Assault School: What to Expect, Requirements, and How to Train

Air Assault School explained: Zero Day, the three phases, the 12-mile ruck, and how to train for the ten toughes...

Best Outdoor Workouts: 6 High-Impact Training Sessions You Can Do Anywhere

Rucking Training Log for Beginners: How to Track and Progress

Why a Weight Vest Belongs in Your Training