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Dan Fahey of Gritty Soldier in his garage gymAft
Oct 23, 2026· 4 min read

Garage Gym Setup for the Army AFT and CFT: The Gear That Covers Every Event

The garage gym gear that covers every event in the Army Fitness Test and the Combat Field Test, and what you can...

Aft Army Cft
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Group of athletes running a trail at dawn while preparing for Army basic trainingAft
Oct 15, 2026· 6 min read

How Long Is Army Basic Training? 10 Weeks, Phase by Phase (2026)

Army basic training in 2026: 10 weeks plus reception, every phase, OSUT lengths by job, the AFT standard to grad...

Aft Army Boot camp prep
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Athlete performing a heavy trap bar deadlift in a gymAft
Jul 27, 2026· 5 min read

Trap Bar Deadlift: Form, Benefits, and How to Program It

The trap bar deadlift builds total-body strength with less stress on your lower back. Learn proper form, the ben...

Aft Deadlift Military fitness
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Athlete performing a heavy trap bar deadlift, the first event of the Army Fitness TestAft
Jul 1, 2026· 9 min read

Army AFT Standards 2026: Score Chart, Events, and Passing Minimums

The Army Fitness Test replaced the ACFT on June 1, 2025. Here are the five events, the general and combat standa...

Aft Army Military fitness
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Soldier performing a heavy trap bar deadlift on a track during a fitness testAcft
Jun 30, 2026· 1 min read

AFT vs ACFT: What Changed With the New Army Fitness Test

The Army renamed the ACFT to the AFT, dropped an event, and added a tougher combat standard. Here is everything ...

Acft Aft Army fitness test
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Soldier performing a hand-release push-up during the Army Fitness TestAcft
Jun 29, 2026· 2 min read

ACFT Rules: What's Allowed on the Army Fitness Test (Gloves, Shoes, Chalk and More)

Can you wear gloves, change shoes, use chalk, or test in the rain? A clear breakdown of the ACFT and new Army Fi...

Acft Aft Army fitness test
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