The Log Book

Showing: Grip strength Clear filter
Dan Fahey of Gritty Soldier carrying a sandbag on a trailGrip strength
Oct 23, 2026· 5 min read

How to Train for a Spartan Race: Distances, Obstacles, and an 8-Week Plan

How to train for a Spartan Race, from the 5K Sprint to the Beast. The race distances, the obstacles that cost pe...

Grip strength Hybrid training Obstacle course racing
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Athlete doing hanging knee raises in pull-up bar ab strapsAb straps
Oct 14, 2026· 7 min read

Hanging Leg Raise: How to Do It, Muscles Worked and Progressions

How to do a hanging leg raise, which muscles it works, what the EMG research shows, and a step-by-step progressi...

Ab straps Core training Grip strength
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Athlete performing a strict pull-up on a steel bar in a dim gymGrip strength
Aug 24, 2026· 4 min read

Weighted Pull-Ups: Benefits, How to Load, and How to Program Them

When to add load to your pull-ups, how to load without wrecking your shoulders, and progressions that build a st...

Grip strength Pull ups Strength training
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Lifter performing dumbbell wrist curls over a bench in a dark gymForearms
Jul 25, 2026· 6 min read

Forearm Workout: The Best Forearm Exercises for Size and Grip

The best forearm exercises for size, endurance, and grip: wrist curls, reverse curls, carries, hangs, and pinche...

Forearms Grip strength Training
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Athlete performing a farmers carry with two heavy dumbbells in a gymFunctional fitness
Jul 1, 2026· 7 min read

Farmers Carry: Benefits, Form, Weight and HYROX Standards

The farmers carry might be the simplest exercise with the biggest payoff: grip, core, traps, and conditioning in...

Functional fitness Grip strength Loaded carries
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Chalked hands gripping a steel pull-up barDeadlift
Jun 30, 2026· 2 min read

Grip Strength Exercises: How to Build a Crushing Grip

The best grip strength exercises for a stronger deadlift, more pull-ups, and better carries: dead hangs, farmer'...

Deadlift Forearms Grip strength
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Athlete's hands wrapped in lifting straps gripping a loaded barbell for a heavy deadliftDeadlift
Jun 29, 2026· 2 min read

Lifting Straps vs Lifting Hooks: Which Should You Use for Heavy Pulls?

Lifting straps or lifting hooks? Compare grip development, security, comfort, and versatility to pick the right ...

Deadlift Grip strength Gym gear
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