The Log Book

Showing: Deadlift Clear filter
Athlete performing a heavy trap bar deadlift in a gymAft
Jul 27, 2026· 5 min read

Trap Bar Deadlift: Form, Benefits, and How to Program It

The trap bar deadlift builds total-body strength with less stress on your lower back. Learn proper form, the ben...

Aft Deadlift Military fitness
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Chalked hands gripping a steel pull-up barDeadlift
Jun 30, 2026· 2 min read

Grip Strength Exercises: How to Build a Crushing Grip

The best grip strength exercises for a stronger deadlift, more pull-ups, and better carries: dead hangs, farmer'...

Deadlift Forearms Grip strength
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Athlete's hands wrapped in lifting straps gripping a loaded barbell for a heavy deadliftDeadlift
Jun 29, 2026· 2 min read

Lifting Straps vs Lifting Hooks: Which Should You Use for Heavy Pulls?

Lifting straps or lifting hooks? Compare grip development, security, comfort, and versatility to pick the right ...

Deadlift Grip strength Gym gear
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