The Log Book

Military Calisthenics Workout: 4 Bodyweight Sessions Built Like PT

Four bodyweight sessions built like military PT, with a warm-up, a weekly plan and progressions for push-ups, pu...

Muscle-Up: How to Get Your First One (Band-Assisted Progression)

How to get your first muscle-up: the pull, transition and press, how strong you need to be, an 8-week band-assis...

Weighted Pull-Ups: Benefits, How to Load, and How to Program Them

When to add load to your pull-ups, how to load without wrecking your shoulders, and progressions that build a st...

Grip Strength Exercises: How to Build a Crushing Grip

The best grip strength exercises for a stronger deadlift, more pull-ups, and better carries: dead hangs, farmer'...

How to Max Your USMC PFT: A Complete Training Guide

Best Outdoor Workouts: 6 High-Impact Training Sessions You Can Do Anywhere

Marine Fitness Test vs Air Force: How the Standards Compare and What to Train For

Pull Up World Records and What They Mean for Your Training

Pull Up Bar Full Body Workout: Build Total-Body Strength

Master the pull up bar workout full body routine to build strength, endurance, and muscle with military-grade tr...