The Log Book

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Dan Fahey of Gritty Soldier doing a sandbag bear hug carry in his garage gymLifting belt
Oct 23, 2026· 4 min read

Strongman Training for Beginners: The Events, the Gear, and How to Start at Home

Strongman training for beginners: the common events, which ones you can train at home with a sandbag, the gear t...

Lifting belt Loaded carries Sandbag training
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Athlete performing a farmers carry with two heavy dumbbells in a gymFunctional fitness
Jul 1, 2026· 7 min read

Farmers Carry: Benefits, Form, Weight and HYROX Standards

The farmers carry might be the simplest exercise with the biggest payoff: grip, core, traps, and conditioning in...

Functional fitness Grip strength Loaded carries
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