The Log Book

HYROX Pacing Strategy: How to Pace the Runs, the Stations, and the Roxzone

Most HYROX races are lost in the first 20 minutes and paid for in the last 20. How to pace the 8 runs, plan ever...

HYROX Workouts: 7 Race-Simulation Sessions to Train Compromised Running

Seven HYROX workouts that train the thing the race actually tests: running hard on legs that just pushed a sled,...

Hyrox Gyms in Seattle: Where to Train for Your Next Race (2026)

Where to train for HYROX in Seattle: three official HYROX gyms, class times, published prices, and the closest r...

Hyrox Gyms in Washington DC: Where to Train for Your Next Race (2026)

Where to train for HYROX in Washington DC: the official HYROX gym, class times, published prices, and the next r...

Hyrox Gyms in Salt Lake City: Where to Train for Your Next Race (2026)

Where to train for HYROX in Salt Lake City: VASA's new HYROX clubs, Xcel, F45 and more, with class times and pub...

Hyrox Gyms in Nashville: Where to Train for Your Next Race (2026)

Where to train for HYROX in Nashville: official affiliate gyms, class times, published prices, and HYROX Nashvil...

Hyrox Gyms in Tampa: Where to Train for Your Next Race (2026)

Where to train for HYROX in Tampa: official affiliate gyms, class times, published prices, and the first HYROX T...

Hyrox Gyms in Denver: Where to Train for Your Next Race (2026)

Where to train for HYROX in Denver: official affiliate gyms, class times, published prices, and the first HYROX ...

Hyrox Gyms in Las Vegas: Where to Train for Your Next Race (2026)

Where to train for HYROX in Las Vegas: gyms, class times, published prices, and the HYROX Las Vegas race in Marc...

HYROX Doubles: Rules, Weights and How to Split the Work (2026/27)

HYROX Doubles rules, weights for every Doubles division, and how to split the work at each station, from the 202...

What Is HYROX? Every Station, Weight, and Rule Explained