Hyrox Gyms in Tampa: Where to Train for Your Next Race (2026)

Short answer: three Tampa gyms call themselves official HYROX clubs on their own sites: Gold's Gym Tampa Gas Worx downtown, Manakoa Fitness near Hyde Park, and FitCity CrossFit in New Tampa. For the cheapest drop-in, Seminole Heights CrossFit at $15. For weekly race-style classes, the F45 studios in Tampa Heights and Channelside. HYROX's own training finder lists 28 gyms within 15 miles of the city.

Tampa gets its first HYROX race in October 2026: MyFitnessPal HYROX Tampa runs October 22 to 25, 2026 at the Tampa Convention Center. When we checked on October 14, Open singles cost $207.68; the men's Thursday, Friday and Saturday waves and the women's Friday wave were sold out, the women's Thursday and Sunday waves were still on sale, and the ticket shop offered a notification list for sold out divisions. Check hyrox.com for the latest.

A note on "official affiliate" versus "Hyrox-style"

An official HYROX affiliate or Training Club pays for affiliation, gets HYROX programming and can market under the HYROX name. A gym running Hyrox-style classes is not automatically worse, but it is not the same thing. Every status line below is quoted from the gym's own website, or from the profile the gym wrote on HYROX's own training finder. F45 describes itself company-wide as the official training partner of HYROX (F45), so F45 studios are listed with their own HYROX classes. Schedules and prices are as published when we checked in October 2026. Confirm with the gym before you buy.

Hyrox gyms in Tampa

Gold's Gym Tampa Gas Worx

Area: 802 N. 12th St, Tampa, FL 33602, downtown.
Status: "Tampa's official HYROX Training Club."

Fundamentals and Advanced Hyrox classes run multiple times a week (times are not published), with coaching on SkiErg and rower mechanics, wall ball form, sled work and loaded carries, plus an outdoor turf training space. The Hyrox club is a separate add-on with no published price. Day passes: $40 for one day, $80 for three, $120 for seven, $240 for 30. A free 30 minute intro session is offered. goldsgymgasworx.com

Manakoa Fitness

Area: 502 N Gilchrist Ave, Tampa, FL 33606.
Status: "Tampa Bay's first HYROX Affiliated Training Club."

Its Hyrox-focused OHANA class runs Saturdays at 6:30, 7:45, 9:00 and 10:15 AM, and every class is 60 minutes. According to the profile it wrote on HYROX's finder, it was founded by U.S. Air Force veteran Ricky Mitchell. Published offer: first class for $1. manakoafitness.com

FitCity CrossFit

Area: 10970 Cross Creek Blvd, Tampa, FL 33647, New Tampa.
Status: "Official HYROX Training Club," and the gym says it is "one of the few gyms in Tampa fully equipped with HYROX-specific equipment."

Equipment it lists for Hyrox: sled push and pull, farmers carries, wall balls and rowing. Pricing is sent by text rather than published, and drop-ins require four months of current CrossFit experience. fitcitycrossfit.com

Seminole Heights CrossFit

Area: 4423 N Florida Ave, Tampa, FL 33603, Seminole Heights.
Status: No affiliate claim on its own site; it runs "HYROX-style training" and is listed on HYROX's finder.

The cheapest way in: a $15 Hyrox drop-in, $150 for 10 classes, $180 unlimited, and three free trial sessions. Hyrox sessions run every second Saturday at 7:30 AM, but the page's next session date was out of date when we checked, so confirm the schedule. seminoleheightscrossfit.com

F45 Training Tampa Heights

Area: 106 W Oak Ave, Tampa, FL 33602.
Status: The studio page makes no claim of its own; F45 company-wide calls itself the "F45 Official Training Partner of HYROX."

The most published Hyrox class times of the gyms we checked: Hyrox Event every Wednesday at 6:00, 7:00 and 8:30 AM, 12:00 PM, 5:00 PM and 6:00 PM. Pricing is not published. f45training.com

F45 Training Sparkman Tampa

Area: 615 Channelside Dr, Tampa, FL 33602.
Status: The studio page makes no claim of its own; F45 company-wide calls itself the "F45 Official Training Partner of HYROX."

Runs Hyrox Signature Race classes that simulate parts of the race, for example on Sunday mornings at 8:15 and 9:30 AM. Pricing is not published. f45training.com

Training for Hyrox without a Hyrox gym

You do not need an affiliate to train for the race. You need running volume, a few sessions a week of the stations, and practice running straight off a station. Our free 8-week HYROX training plan gives every session a gym version and a garage version, with swaps for the sled and SkiErg. For the lunges, our sandbag workouts guide covers the HYROX bag weights, and the farmers carry guide covers the 200 m carry.

Frequently Asked Questions

Is there a HYROX race in Tampa?

Yes. MyFitnessPal HYROX Tampa, the first HYROX race in Tampa, runs October 22 to 25, 2026 at the Tampa Convention Center.

Can I still get a ticket for HYROX Tampa?

Some waves sold out. On October 14 the men's Open singles waves and the women's Friday wave were sold out, the women's Thursday and Sunday waves were still on sale, and the ticket shop offered a notification list. Check hyrox.com for current availability.

Which Tampa gyms are official HYROX clubs?

Gold's Gym Tampa Gas Worx, Manakoa Fitness and FitCity CrossFit each call themselves an official or affiliated HYROX club on their own websites. Seminole Heights CrossFit and the F45 studios run Hyrox classes without an affiliate claim of their own.

How much does HYROX training cost in Tampa?

Seminole Heights CrossFit publishes a $15 Hyrox drop-in, $150 for 10 classes and $180 unlimited. Manakoa's first class is $1, and Gold's Gas Worx day passes start at $40. FitCity and the F45 studios do not publish prices.

Related reading

Hyrox gyms in every city we cover, every HYROX station, weight and rule explained, HYROX Doubles rules and strategy, and the free 8-week HYROX training plan.