The Log Book

Banded Push-Ups: How to Set Them Up and Which Band to Use

How to set up a banded push-up, which band to use and three ways to work them into your training.

Band Pull-Aparts: Form, Muscles Worked, and Which Band to Use

How to do band pull-aparts with perfect form, what the only EMG study of the exercise found about grips, which b...

Muscle-Up: How to Get Your First One (Band-Assisted Progression)

How to get your first muscle-up: the pull, transition and press, how strong you need to be, an 8-week band-assis...

Resistance Bands for Arms: 7 Exercises for Bigger Biceps and Triceps

The best resistance band arm exercises for biceps and triceps: curls, pushdowns, overhead extensions, and more, ...

Resistance Bands for Legs and Glutes: 8 Exercises That Actually Work

The best resistance band exercises for legs and glutes: squats, lateral walks, glute bridges, and more, plus how...

Best Resistance Bands: How to Choose the Right Set

How to choose the best resistance bands: the band types, weight ranges, what separates quality from junk, and ho...

7 Resistance Band Exercises

Resistance Bands vs. Weights: Which is Better for You?