The Log Book

Murph Workout: The Full Hero WOD, Scaling, and How to Train For It

The full Murph standard, the history behind it, partition strategies, scaling options, realistic finish times, a...

Adjustable Weighted Vest: Why It's the Only Kind Worth Buying

An adjustable weighted vest lets you add and remove load as you get stronger, so one vest covers walking, streng...

Weighted Vest for Walking: Benefits, How Much Weight, and How to Start

Walking with a weighted vest builds strength, bone density, and a bigger calorie burn. Here is how much weight t...

Weight Vest Benefits: What Training With Load Actually Does

The real benefits of training with a weight vest: more strength, bone loading, a bigger calorie burn, better con...

How to Train for a Long Hike

Why a Weight Vest Belongs in Your Training