The Log Book

Hybrid Fitness Competition Prep Diary

Sprints for Outdoor Enthusiasts: Build Explosive Power and Endurance

Build Strength with a Bodyweight Workout Progression Log

Strength and Conditioning Weekly Recap: How to Review and Improve Your Training

Track Your Progress with a Military Fitness Training Diary

More Than An Obstacle Course

Meet the Host: Austen Alexander

Marine Fitness Test vs Air Force: How the Standards Compare and What to Train For

Battle Bunker Flagship Competition: An Honest Look at What Happened

Hybrid Training: Why It Works

7 Resistance Band Exercises

Lifting Straps vs Wrist Wraps: What's the Difference?

The Ultimate Guide to Pull-Up Bars: Finding the Perfect Fit for Your Home Gym

Resistance Bands vs. Weights: Which is Better for You?

Running and Weightlifting Combined: How to Build a Hybrid Program

Battle Bunker Athlete Training Diary: Track Your Hybrid Fitness Journey

Pull Up World Records and What They Mean for Your Training

Mental Toughness Training For Athletes

Strength and Cardio Hybrid Workout: How to Build Power and Endurance Together

Pull Up Challenge: A 30-Day Plan to Build Real Upper Body Strength

Hyrox Training Plan for Beginners: 8-Week Program to Your First Race

Master your Hyrox training plan for beginners with expert tips on strength, endurance, and gear to dominate your...

Pull Up Bar Full Body Workout: Build Total-Body Strength

Master the pull up bar workout full body routine to build strength, endurance, and muscle with military-grade tr...

How to Train for a Long Hike

Why a Weight Vest Belongs in Your Training