The Log Book
Hybrid fitness racingHYROX 2026/27 Schedule: Every US Race, Dates and Venues
All 17 US HYROX races for the 2026/27 season: the 13 still to come with dates, venues and race guides, the four ...
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Hybrid fitness racingHYROX Pro vs Open: Weights, Differences and Which Division to Choose
Every Pro and Open weight side by side, who can race Pro, how qualification works, and how to decide which divis...
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Hybrid fitness racingHYROX Relay: Rules, Weights and How to Split the Work (2026/27)
Team rules, weights, handovers and two proven ways to split the race across a four-person HYROX relay team.
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Hybrid fitness racingHYROX Shoes and Gear: What to Wear and What Is Allowed (2026/27)
What the 2026/27 HYROX rulebook allows, how to pick race shoes, and a race day gear checklist.
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CalisthenicsMilitary Calisthenics Workout: 4 Bodyweight Sessions Built Like PT
Four bodyweight sessions built like military PT, with a warm-up, a weekly plan and progressions for push-ups, pu...
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Hybrid fitness racingHYROX Burpee Broad Jumps: Rules, Technique and How to Train 80 Meters
Station 4 is 80 meters of burpee broad jumps. The detailed 2026/27 rules, technique that saves your legs, and ho...
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Hybrid fitness racingHYROX Rowing: Technique, Pacing, Damper and Rules for the 1,000 m Row
Station 5 is a 1,000 meter row. Damper and footplate settings, technique, pacing, the rules and how to train it.
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Hybrid fitness racingHYROX SkiErg: Technique, Pacing, Damper Setting and Rules
The first HYROX station is 1,000 meters on the SkiErg. Damper setting, technique, pacing, the rules and how to t...
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Hybrid fitness racingHYROX Wall Balls: Weight, Target Height, Rules and How to Get Faster
The last HYROX station is 100 wall balls. Weights and target heights for every division, the no-rep rules, how t...
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Hybrid fitness racingHYROX Sled Pull: Weights, Rules, Technique and How to Train It
The HYROX sled pull is 50 meters of hand-over-hand rope pulling. Weights for every division, the rules, techniqu...
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Hybrid fitness racingHYROX Sled Push: Weights, Rules, Technique and How to Train It
The HYROX sled push is 50 meters in four 12.5 meter lengths. Here are the weights for every division, the rules,...
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Hybrid fitness racingHYROX New York 2027: Dates, Venue, Tickets and What We Know So Far
Everything confirmed so far about HYROX New York 2027, how the 2026 race at Pier 76 was set up, and how to train...
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Hybrid fitness racingHYROX Portland 2027: Dates, Oregon Convention Center Venue, Tickets and How to Prepare
The Feed HYROX Portland runs May 21 to 23, 2027 at the Oregon Convention Center. Dates, ticket status, divisions...
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Hybrid fitness racingHYROX San Diego 2027: Dates, Convention Center Venue, Tickets and How to Prepare
EōS Fitness HYROX San Diego runs May 13 to 16, 2027 at the San Diego Convention Center. Dates, ticket status, di...
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Hybrid fitness racingHYROX Atlanta 2027: Dates, Georgia World Congress Center Venue, Tickets and How to Prepare
Factor_ HYROX Atlanta runs April 23 to 25, 2027 at the Georgia World Congress Center. Dates, ticket status, divi...
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Hybrid fitness racingHYROX Las Vegas 2027: Dates, Convention Center Venue, Schedule and How to Prepare
HYROX Las Vegas runs March 12 to 14, 2027 at the Las Vegas Convention Center. Dates, divisions, the provisional ...
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Hybrid fitness racingHYROX Nashville 2026: Dates, Music City Center Venue, Schedule and How to Prepare
HYROX Nashville runs December 9 to 13, 2026 at Music City Center downtown. Dates, divisions, the provisional sch...
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Hybrid fitness racingHYROX Denver 2026: Dates, Venue, Schedule and How to Prepare
HYROX Denver runs November 12 to 15, 2026 at the Stockyards Event Center at the National Western Center. Dates, ...
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Hybrid fitness racingHYROX Houston 2027: Dates, NRG Venue, Tickets and How to Prepare
Academy HYROX Houston runs April 1 to 4, 2027 at NRG Park. Dates, divisions, ticket and charity entry details, s...
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Hybrid fitness racingHYROX Miami Beach 2027: Dates, Venue, Schedule and How to Prepare
Sweatpals HYROX Miami Beach runs March 26 to 28, 2027 at the Miami Beach Convention Center. Dates, divisions, th...
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Hybrid fitness racingHYROX Phoenix 2027: Dates, State Farm Stadium Venue, Schedule and How to Prepare
InBody HYROX Phoenix runs February 25 to 28, 2027 at State Farm Stadium in Glendale. Dates, divisions, schedule ...
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Hybrid fitness racingHYROX Chicago 2027: Dates, Navy Pier Venue, Schedule and How to Prepare
Creapure HYROX Chicago runs February 11 to 15, 2027 at Navy Pier. Dates, divisions, the provisional schedule, ti...
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Hybrid fitness racingHYROX Anaheim 2026: Dates, Venue, Schedule and How to Prepare
Centr HYROX Anaheim runs December 3 to 6, 2026 at the Anaheim Convention Center. Dates, divisions, the provision...
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Hybrid fitness racingHYROX Dallas 2026: Dates, Venue, Schedule and How to Prepare
HYROX Dallas runs November 18 to 22, 2026 at the Kay Bailey Hutchison Convention Center. Dates, divisions, the p...
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