The Log Book

Sapper School: Sapper Leader Course Requirements, Phases and Standards (2026)

The Sapper Leader Course in 2026: 28 days at Fort Leonard Wood, the AFT and Day 0 entry standards, both phases, ...

Hanging Leg Raise: How to Do It, Muscles Worked and Progressions

How to do a hanging leg raise, which muscles it works, what the EMG research shows, and a step-by-step progressi...

Space Force Basic Training and PT Test (2026): Length, Location and Standards

Space Force basic training in 2026: 7.5 weeks at JBSA-Lackland with the new 535th Training Squadron, plus the Hu...

How Long Is Marine Boot Camp? 13 Weeks, Week by Week (2026)

Marine boot camp lasts about 13 weeks. Here is every week, how the Crucible works, the Initial Strength Test sta...

Hyrox Gyms in Seattle: Where to Train for Your Next Race (2026)

Where to train for HYROX in Seattle: three official HYROX gyms, class times, published prices, and the closest r...

Hyrox Gyms in Washington DC: Where to Train for Your Next Race (2026)

Where to train for HYROX in Washington DC: the official HYROX gym, class times, published prices, and the next r...

Hyrox Gyms in Salt Lake City: Where to Train for Your Next Race (2026)

Where to train for HYROX in Salt Lake City: VASA's new HYROX clubs, Xcel, F45 and more, with class times and pub...

Hyrox Gyms in Nashville: Where to Train for Your Next Race (2026)

Where to train for HYROX in Nashville: official affiliate gyms, class times, published prices, and HYROX Nashvil...

Hyrox Gyms in Tampa: Where to Train for Your Next Race (2026)

Where to train for HYROX in Tampa: official affiliate gyms, class times, published prices, and the first HYROX T...

Hyrox Gyms in Denver: Where to Train for Your Next Race (2026)

Where to train for HYROX in Denver: official affiliate gyms, class times, published prices, and the first HYROX ...

Hyrox Gyms in Las Vegas: Where to Train for Your Next Race (2026)

Where to train for HYROX in Las Vegas: gyms, class times, published prices, and the HYROX Las Vegas race in Marc...

HYROX Doubles: Rules, Weights and How to Split the Work (2026/27)

HYROX Doubles rules, weights for every Doubles division, and how to split the work at each station, from the 202...

Sandbag Exercises: The Complete Guide to Building Strength With One Bag

One sandbag covers strength, conditioning, and carries in a single tool. Here are the nine sandbag exercises wor...

How Long Is Navy Boot Camp? The 2026 Week-by-Week Timeline

Navy boot camp lasts 9 weeks at Recruit Training Command in Great Lakes, Illinois. Here is the week-by-week time...

Hand-Release Push-Ups: AFT Standards, Form, and How to Get More Reps

Sprint Drag Carry: AFT Standards, Times, and How to Train It

What Is HYROX? Every Station, Weight, and Rule Explained

Chad 1000x: The 1,000 Step-Up Hero WOD and How to Train For It

The story behind Chad 1000x, the official standards and scaling options, and an eight-week step-up progression t...

Weighted Pull-Ups: Benefits, How to Load, and How to Program Them

When to add load to your pull-ups, how to load without wrecking your shoulders, and progressions that build a st...

Air Force TACP: The Pipeline, PAST Standards, and How to Prepare

What TACP is, how the Air Force Special Warfare pipeline works, the current PAST standards, and a training plan ...

What Is Pararescue? Air Force PJ Selection and Pipeline Explained

Air Force Combat Controller (CCT): Selection, Pipeline, and How to Prepare

What Is MARSOC? Marine Raider Selection and Training Explained

12-3-30 With a Weighted Vest: How to Progress the Viral Treadmill Workout

12-3-30 is 12 percent incline, 3 mph, 30 minutes. Here is the protocol done right, the handrail mistake that gut...